SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
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Cynthia Nyaswa
[email protected]This dish is a great way to use up leftover chicken. I always have leftover chicken from Sunday dinner and this is a great way to use it up.
Jm Rakib hasan
[email protected]I'm not a big fan of Mediterranean food, but I really enjoyed this dish. The flavors were subtle and the chicken was cooked perfectly.
Dhanmaya Budha
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the pasta and the chicken and they don't even notice the vegetables.
Brenda Amunrud
[email protected]This dish is a great way to use up leftover chicken. I always have leftover chicken from Sunday dinner and this is a great way to use it up.
Shuman Saru
[email protected]I'm not a big fan of Mediterranean food, but I really enjoyed this dish. The flavors were subtle and the chicken was cooked perfectly.
Amal Mehmood
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the pasta and the chicken and they don't even notice the vegetables.
Mariama Kamara
[email protected]This dish is a great way to use up leftover chicken. I always have leftover chicken from Sunday dinner and this is a great way to use it up.
Javed Chandio
[email protected]I'm not a big fan of Mediterranean food, but I really enjoyed this dish. The flavors were subtle and the chicken was cooked perfectly.
Moon Jawed
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the pasta and the chicken and they don't even notice the vegetables.
Makoto Narukami
[email protected]This dish is a great way to use up leftover chicken. I always have leftover chicken from Sunday dinner and this is a great way to use it up.
John Hidy
[email protected]I'm not a big fan of Mediterranean food, but I really enjoyed this dish. The flavors were subtle and the chicken was cooked perfectly.
Rolio1968
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the pasta and the chicken and they don't even notice the vegetables.
Beauty Angel
[email protected]I love the flavors in this dish. The lemon and the herbs really brighten up the chicken and pasta.
nime khan
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make and it's healthy too.
Astley Tanaka
[email protected]I'm always looking for new pasta recipes and this one is definitely a keeper. It's so easy to make and it's always a hit with my family.
De Gentle
[email protected]This recipe is a great way to use up leftover chicken. I always have leftover chicken from Sunday dinner and this is a great way to use it up.
walifah ridah
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The sauce was flavorful and the chicken was cooked perfectly.
Ariyan faruk
[email protected]I made this dish for a party and it was a huge success! Everyone loved it.
sana jawaid
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Knawaja Freed
[email protected]This chicken and pasta dish was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.