SKINNY MEATLOAF

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Skinny Meatloaf image

This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Provided by LadyNewt

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

cooking spray
1 pound extra-lean ground beef
2 egg whites
½ cup Italian-seasoned bread crumbs
⅓ cup finely chopped onion
⅓ cup Worcestershire sauce
¼ cup ketchup, divided
1 ½ tablespoons brown sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
  • Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
  • Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 24.7 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.8 g, Protein 23.5 g, SaturatedFat 5 g, Sodium 1254 mg, Sugar 11.8 g

Sardaraliswati 1122
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This meatloaf is a great way to use up leftover ground beef. It's easy to make and it tastes delicious.


Mojaefa Makopo
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I followed the recipe exactly and my meatloaf turned out perfect. It was moist and flavorful. I will definitely be making this again.


Derrick Thomas
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This meatloaf was a little dry for my taste, but the flavor was good.


Nkahloleng Thobejane
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Not bad for a skinny meatloaf. I've had better, but this is a solid recipe.


Mufti nurul Amin
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This meatloaf is amazing! It's so flavorful and moist. I will definitely be making this again.


Riyriy Cameron
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I made this meatloaf for a potluck and it was a huge success. Everyone loved it! I will definitely be making this again.


Poorna Nisal
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This meatloaf was a hit with my family. It's so easy to make and it tastes delicious. I will definitely be making this again.


Nicole Patton
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This is the best meatloaf I've ever had. It's so moist and flavorful. I will definitely be making this again.


DJ Anup Roy
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I'm not a big fan of meatloaf, but this recipe changed my mind. It's so good! The flavor is amazing and the texture is perfect.


Curtis Claassen
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This meatloaf is a keeper! It's so flavorful and moist. I love that it's made with lean ground beef, so it's a healthier option.


Patricia Morris
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I was really impressed with this meatloaf. It was so easy to make and it tasted amazing. I will definitely be making this again.


Sandiso Ntsika
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This is the best meatloaf recipe I've ever tried. It's so flavorful and moist. I've made it several times now and it's always a hit.


M Akram
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I made this meatloaf for my family last night and they loved it! It was so easy to make and it tasted amazing. The leftovers were even better the next day.


Esh Ita
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This meatloaf is absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavor is amazing and the texture is moist and tender. I will definitely be making this again.