SKINNY LOW-FAT CHICKEN ENCHILADAS
Low-fat chicken enchilada dish bursting with flavor. Your guests will never believe these enchiladas are bikini friendly!
Provided by Amanda
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Dice 1/2 of the red onion; leave remaining 1/2 whole.
- Bring chicken, garlic head, and whole 1/2 of red onion to a boil in a large pot of water. Cook until chicken is no longer pink in the center, 15 to 20 minutes. Drain and shred chicken with 2 forks.
- Mix cottage cheese, Cheddar cheese, and 4 garlic cloves together in a large bowl. Add diced onion, shredded chicken, and spinach; stir together.
- Add cumin and cayenne to enchilada sauce in a bowl; stir well. Spread about 1/2 cup into the bottom of a 9x13-inch baking dish. Spoon about 1/3 cup of cheese-chicken mixture into each tortilla, roll tightly, and place into the dish. Repeat until all tortillas are filled. Pour remaining sauce over enchiladas.
- Bake, covered, in the preheated oven until bubbly, about 25 minutes.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 63.7 g, Cholesterol 63.8 mg, Fat 6.9 g, Fiber 6 g, Protein 45.6 g, SaturatedFat 2 g, Sodium 1176.4 mg, Sugar 4.3 g
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Krishna Vai
[email protected]I love that this recipe is low-fat and healthy. It's a great way to enjoy enchiladas without feeling guilty.
Ahmad butt
[email protected]These enchiladas were a great way to use up leftover chicken. They were easy to make and tasted great.
Ashley Alejos
[email protected]I've never been a fan of enchiladas, but I tried this recipe and I was hooked. They're so flavorful and satisfying.
Tucker Craft-Knuth
[email protected]I'm always looking for healthy recipes that my family will enjoy. These enchiladas fit the bill perfectly.
Louise Anthony
[email protected]These enchiladas were amazing! I made them for a potluck and they were the first dish to go.
Mukamamuene
[email protected]I tried this recipe and it was a disaster. The enchiladas were dry and the sauce was bland.
Maria Tabbasum
[email protected]These enchiladas were a bit too spicy for my taste, but my husband loved them.
Dizzy Dizzy
[email protected]I love this recipe! It's so easy to make and the enchiladas are always a hit with my family and friends.
Sultan Haq
[email protected]These enchiladas were delicious! I made them for a party and everyone raved about them.
Abdullahi Najaatu
[email protected]I've made these enchiladas several times now and they're always a hit. My family loves them!
Radio
[email protected]These enchiladas were a great way to use up leftover chicken. They were easy to make and tasted great.
David Santos
[email protected]I'm not a fan of chicken enchiladas, but I tried this recipe anyway and was pleasantly surprised. They were actually really good!
Kim Thv
[email protected]The chicken enchiladas were good, but not great. I found the recipe to be a bit too complicated for my liking.
Subhan gamer
[email protected]These enchiladas were a bit bland for my taste. I would have liked more seasoning in the chicken filling.
535 EAGLE
[email protected]The chicken enchiladas were easy to make and turned out great. I especially liked the low-fat sour cream sauce.
Killer Pathan
[email protected]I love how this recipe uses low-fat ingredients without sacrificing flavor. The chicken enchiladas were light and healthy, but still very satisfying.
Haha Long
[email protected]These enchiladas were a hit with my family! They were so easy to make and tasted delicious. I will definitely be making them again.