SKINNY LAYERED VEGETABLE SALAD

Skinny Layered Vegetable Salad image

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 10

Number Of Ingredients 15

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Ingredients

6 cups torn mixed salad greens, such as Italian blend
2 cups small broccoli florets
1 cup shredded carrots
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalks celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Steps:

Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.

Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g

*** Explore more Skinny Layered Vegetable Salad Recipes »

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Mdsahinmia Mdsahinmia

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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and sour dressing.

Isaac Enu

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I love the colors in this salad. It's so vibrant and cheerful.

Prembhakta Rajbahak

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This salad is perfect for a summer picnic or potluck. It's also a great way to use up leftover vegetables.

Noor sheikh Sheikh

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I'm not a huge fan of vegetables, but this salad is actually really good. The dressing is light and flavorful, and the vegetables are crisp and fresh.

Ihideslow

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This salad is a great way to use up leftover vegetables. I also love that it's a healthy and delicious way to get my daily dose of vegetables.

Migorian Emoji

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This salad is so refreshing and flavorful. I love the combination of sweet and sour.

Trecina Mungaba

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I've made this salad several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.

T H E IQBAL

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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and sour dressing.

Haseb Hasib

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I love the colors in this salad. It's so vibrant and cheerful.

Jihad Choura

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This salad is perfect for a summer picnic or potluck. It's also a great way to use up leftover vegetables.

Jennifer Adamu

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I'm not a huge fan of vegetables, but this salad is actually really good. The dressing is light and flavorful, and the vegetables are crisp and fresh.