SKINNY INDIAN SPICED BEEF PATTIES WITH CUCUMBER SAUCE
72% less sat fat • 43% less calories than the original recipe. Wander outside of the bun and serve these internationally inspired burgers with flat bread, naan, or pita bread.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
- In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
- For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160°F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
- Note: The internal color of a burger is not a reliable doneness indicator. A beef or pork patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition Facts : Calories 250, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 6 g, TransFat 1/2 g
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Sawyer Calvin
c20@hotmail.co.ukThese patties were easy to make and very flavorful. The cucumber sauce was a great way to add some freshness and brightness to the dish. I would definitely recommend this recipe.
Md Nahim
nahim.m44@yahoo.comNot my favorite.
Kashif Khyali
kashif_khyali51@gmail.comThese patties were delicious! The spices were perfectly balanced and the cucumber sauce was a great addition.
Jostin Zelaya
jostinz32@hotmail.frThese patties were a bit dry, but the cucumber sauce helped to moisten them up. Overall, a good recipe.
Adnan Saeed
adnan45@aol.comI love the combination of spices in these patties. The cucumber sauce is also a great way to add some freshness. I would definitely recommend this recipe.
Lulu Mngadi
l.m@hotmail.frThese patties were amazing! The spices were perfect and the cucumber sauce was the perfect complement. I will definitely be making these again and again.
Suhriya Harris
s-h48@hotmail.comThese patties were a bit too spicy for my taste, but the cucumber sauce helped to tone it down. Overall, a good recipe.
Elaine Morlock
elaine-morlock80@hotmail.comI'm not a huge fan of beef, but these patties were surprisingly good. The spices were very flavorful and the cucumber sauce was a nice touch. I would definitely make these again.
Awuh Charlotte
c_a@hotmail.co.ukThese patties were easy to make and very flavorful. The cucumber sauce was a great way to cool down the heat from the spices. I would definitely recommend this recipe.
AnS Gamer
gamer91@hotmail.comI love Indian food, and these patties did not disappoint! The spices were perfectly balanced and the cucumber sauce was a great addition. I will definitely be making these again.
okoye maryqueen
okoyem75@gmail.comThese patties were a bit dry, but the cucumber sauce helped to balance it out. Overall, a solid recipe.
Louise Foges
l_foges87@gmail.comMeh.
Gavin Ayers
g.ayers96@hotmail.comNot bad!
DAOUD HAMOUCHENE
dhamouchene@gmail.comThese patties were easy to make and turned out great! The cucumber sauce was a bit too tangy for my taste, but overall I really enjoyed this recipe.
chibest nwazuruike
chibestnwazuruike@gmail.comI'm not usually a fan of beef patties, but these were surprisingly good. The spices were well-balanced and the cucumber sauce added a refreshing touch. I'll definitely be making these again.
Isabela Toader
i_t31@hotmail.comThese beef patties were a hit at my last dinner party! The Indian spices gave them a unique and flavorful taste, and the cucumber sauce was the perfect accompaniment. I will definitely be making these again.