SKINNY INDIAN SPICED BEEF PATTIES WITH CUCUMBER SAUCE
72% less sat fat • 43% less calories than the original recipe. Wander outside of the bun and serve these internationally inspired burgers with flat bread, naan, or pita bread.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
- In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
- For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160°F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
- Note: The internal color of a burger is not a reliable doneness indicator. A beef or pork patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition Facts : Calories 250, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 6 g, TransFat 1/2 g
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Sawyer Calvin
[email protected]These patties were easy to make and very flavorful. The cucumber sauce was a great way to add some freshness and brightness to the dish. I would definitely recommend this recipe.
Md Nahim
[email protected]Not my favorite.
Kashif Khyali
[email protected]These patties were delicious! The spices were perfectly balanced and the cucumber sauce was a great addition.
Jostin Zelaya
[email protected]These patties were a bit dry, but the cucumber sauce helped to moisten them up. Overall, a good recipe.
Adnan Saeed
[email protected]I love the combination of spices in these patties. The cucumber sauce is also a great way to add some freshness. I would definitely recommend this recipe.
Lulu Mngadi
[email protected]These patties were amazing! The spices were perfect and the cucumber sauce was the perfect complement. I will definitely be making these again and again.
Suhriya Harris
[email protected]These patties were a bit too spicy for my taste, but the cucumber sauce helped to tone it down. Overall, a good recipe.
Elaine Morlock
[email protected]I'm not a huge fan of beef, but these patties were surprisingly good. The spices were very flavorful and the cucumber sauce was a nice touch. I would definitely make these again.
Awuh Charlotte
[email protected]These patties were easy to make and very flavorful. The cucumber sauce was a great way to cool down the heat from the spices. I would definitely recommend this recipe.
AnS Gamer
[email protected]I love Indian food, and these patties did not disappoint! The spices were perfectly balanced and the cucumber sauce was a great addition. I will definitely be making these again.
okoye maryqueen
[email protected]These patties were a bit dry, but the cucumber sauce helped to balance it out. Overall, a solid recipe.
Louise Foges
[email protected]Meh.
Gavin Ayers
[email protected]Not bad!
DAOUD HAMOUCHENE
[email protected]These patties were easy to make and turned out great! The cucumber sauce was a bit too tangy for my taste, but overall I really enjoyed this recipe.
chibest nwazuruike
[email protected]I'm not usually a fan of beef patties, but these were surprisingly good. The spices were well-balanced and the cucumber sauce added a refreshing touch. I'll definitely be making these again.
Isabela Toader
[email protected]These beef patties were a hit at my last dinner party! The Indian spices gave them a unique and flavorful taste, and the cucumber sauce was the perfect accompaniment. I will definitely be making these again.