SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE
56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
- Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
- Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
- Serve blueberry sauce over salmon. If desired, sprinkle with chives.
Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g
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Aisie Villaren
[email protected]I'm not a big fan of salmon, but I thought I'd give this recipe a try. I'm so glad I did! The salmon was cooked perfectly and the blueberry balsamic sauce was amazing. I will definitely be making this again.
Churchill Life4
[email protected]This recipe was easy to follow and the salmon turned out great. The blueberry balsamic sauce was a bit too sweet for my taste, but I think that's just a personal preference.
Ukpai Goodness
[email protected]I wasn't sure how the blueberry balsamic sauce would taste, but I was pleasantly surprised. It was the perfect complement to the salmon.
Arfan Ahmed
[email protected]This is one of the best salmon recipes I've ever tried. The salmon was cooked perfectly and the blueberry balsamic sauce was divine. I will definitely be making this again.
Zoridiel López
[email protected]I'm so glad I found this recipe! It's now my go-to salmon recipe. The sauce is so easy to make and it's so flavorful.
Sahadot Hossain
[email protected]This recipe is a keeper! The salmon was cooked to perfection and the blueberry balsamic sauce was amazing. I will definitely be making this again and again.
Fateemah Aleeyu
[email protected]I followed the recipe exactly and the salmon turned out dry. I think I may have overcooked it. The sauce was good, though.
Bonolo Masemola
[email protected]This recipe was a bit too sweet for my taste, but I think that's just a personal preference. The salmon was cooked well and the sauce was easy to make.
Zakir Guli
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The salmon was moist and flaky, and the sauce was tangy and sweet. I would definitely recommend this recipe.
Sama Ramadan
[email protected]The blueberry balsamic sauce was the star of the show! It was so flavorful and complemented the salmon perfectly. I also loved that this recipe was so easy to make.
Suman Ghising
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the blueberry balsamic sauce was delicious. I will definitely be making this again.