SKINNY GREEN BEAN AND EDAMAME SALAD
81% less sat fat • 100% less cholesterol than the original recipe. Edamame are sweet, delicious green soybeans. They add plenty of high-quality protein to this meatless main-dish salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Prepare balsamic dressing by combining the 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons red wine vinegar, and 1/4 cup lightly packed fresh basil leaves in a blender. Blend until smooth.
- Prepare green beans and edamame according to package directions. Drain; combine in a large bowl. Cool to room temperature, then add tomatoes. Drizzle with half of the dressing; toss gently to coat.
- Meanwhile, in a small bowl, combine feta cheese and yogurt; use a fork to mash into paste. Add basil and garlic; mash to blend. Season with half of the salt and half of the pepper. Set aside.
- Spread feta mixture on bread slices. Place slices on serving plates. Mound green bean mixture on top of bread slices. Drizzle with remaining dressing and season with remaining salt and pepper. Sprinkle with basil leaves.
Nutrition Facts : Calories 350, Carbohydrate 45 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 10 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 8 g, TransFat 0 g
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Neloy Islam
[email protected]This salad is delicious! The dressing is so flavorful, and the green beans and edamame are perfectly cooked. I will definitely be making this again.
Kelvin Gakinya
[email protected]This salad is a great way to use up leftover green beans and edamame. It's also a great way to get your kids to eat their vegetables.
Nicole Wee
[email protected]This salad is a great summer side dish. It's light and refreshing, and it's always a hit at parties.
Maddie Matta
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very easy to make, and it's a great side dish for any meal.
Sheila Comer
[email protected]I love this salad! It's so refreshing and flavorful. I always make it for potlucks and parties, and it's always a hit.
md forid miya
[email protected]This salad is delicious and healthy! The green beans and edamame are a great source of fiber and protein, and the dressing is made with heart-healthy olive oil.
Denis Mutugi
[email protected]I'm not usually a fan of green beans, but this salad changed my mind! The dressing is so good, and the green beans and edamame are cooked perfectly. I'll definitely be making this again.
it's Mike
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the crunch of the green beans and edamame, and the dressing is the perfect balance of sweet and tangy.
Tikas Amars
[email protected]I made this salad last night and it was a hit with my family! The dressing is light and tangy, and the green beans and edamame are perfectly cooked. We will definitely be making this salad again soon.
Maggie Macharia
[email protected]This salad is a summer staple in our house! The combination of green beans, edamame, and dressing is so refreshing and flavorful. We love serving it as a side dish at picnics and potlucks.