SKINNY GREEK LAYERED DIP
70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
- Bake 8 to 10 minutes or until golden brown and crisp; cool.
- Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
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Angel Triumph
[email protected]This dip is a great way to use up leftover chicken or vegetables.
Mustehsan Khan
[email protected]I love the smoky flavor of the roasted red peppers in this dip.
Logan Devaudreuil
[email protected]This dip is perfect for a summer party. It is light and refreshing.
Heart Win Song
[email protected]I love that this dip is made with Greek yogurt. It gives it a tangy flavor.
Abera Kefeni
[email protected]This dip is a great way to get your kids to eat their vegetables. They will love the creamy hummus and yogurt.
Dimply Shah
[email protected]I made this dip for my family and they loved it. Even my picky kids ate it up.
Cniia Abel
[email protected]This dip is so versatile. You can serve it with pita chips, vegetables, or crackers. It is also great as a sandwich spread.
Abdelhay El-moussaid
[email protected]I love that this dip is a healthier version of traditional Greek layered dip. It is still delicious, but it is lower in calories and fat.
Prince Cj
[email protected]This dip is perfect for a party. It is easy to make ahead of time and can be served with a variety of dippers.
Olufunke Oluwatosin
[email protected]This dip is so easy to make. I just threw all the ingredients in my food processor and pulsed until smooth.
Kiru Mass
[email protected]I love the combination of flavors in this dip. The hummus, yogurt, and feta cheese all go together perfectly.
Dhanamati Saud
[email protected]This dip is a great way to use up leftover chicken or vegetables. It is also a great make-ahead dish.
Mobeen hanif
[email protected]I was pleasantly surprised by how good this dip was. It is light and flavorful, and the perfect appetizer for any party.
Gracie Winmar
[email protected]This dip is so delicious and easy to make. I love that it is a healthier version of traditional Greek layered dip.
forlove T
[email protected]I made this dip for a potluck and it was gone in minutes! Everyone raved about it. I will definitely be making it again.
Sandile Mthembu
[email protected]This layered dip was a huge hit at my party! It was so easy to make and everyone loved it. I will definitely be making it again.