SKINNY FISH WITH STRAWBERRY-POBLANO RELISH

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Skinny Fish with Strawberry-Poblano Relish image

72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

4 (4 oz to 5 oz) fresh or frozen sea bass or halibut steaks, cut 1 inch thick
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 small lime
1 cup chopped fresh strawberries or frozen organic strawberries, thawed and chopped
1/4 cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
2 tablespoons snipped fresh cilantro
1/2 teaspoon cumin seeds, toasted*
1/8 teaspoon salt

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
  • Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
  • Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g

Cha Xiong
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This is a great recipe for a light and healthy meal. The fish is cooked perfectly and the relish is flavorful and refreshing.


Presley Brosch
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This recipe is a great way to use up leftover fish. The relish is also a great way to use up leftover strawberries and poblano peppers.


Nasier Khan
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I love the combination of flavors in this dish. The sweetness of the strawberries and the spiciness of the poblanos is a perfect match.


Vahdeta Avdic
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This is a great recipe for a summer cookout. The fish is grilled to perfection and the relish is a refreshing addition.


Galaxy J1
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I'm not a big fan of fish, but I loved this dish. The strawberry poblano relish really made the fish.


Jared Evans
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This is the best fish recipe I've ever tried. The strawberry poblano relish is to die for.


md rohul
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This is a great recipe for a light and healthy meal. The fish is cooked perfectly and the relish is flavorful and refreshing.


Godwin Alagbe
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I made this dish for a potluck and it was a big hit. Everyone loved the unique flavor of the relish.


sk imn
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The strawberry poblano relish was amazing! I used it on grilled chicken and it was a huge hit. Thanks for sharing this recipe.


Arslan Moosa bhia
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The fish was a little dry for my taste, but the relish was delicious. I would make this dish again, but I would cook the fish for a shorter amount of time.


Masana Munyai
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I'm not a fan of strawberries, but I loved the relish in this dish. It was the perfect balance of sweet and spicy.


B2 pranks
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I love the fact that this recipe is low in calories and fat. It's a great way to enjoy a delicious meal without feeling guilty.


NJSU tv
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This dish is easy to make and it's a great way to use up leftover fish. The relish is also a great way to use up leftover strawberries and poblano peppers.


Abdul Hassan Babangida
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I made this dish for my family and they all loved it. The fish was cooked perfectly and the relish was delicious. I will definitely be making this again.


Billy Jackson
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This recipe is a great way to get your kids to eat fish. The relish is sweet and tangy, and the fish is mild and flaky.


Ty Rich
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I love the combination of sweet and spicy in this dish. The fish is cooked perfectly and the relish is flavorful and refreshing.


Chamood Madushanka
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I'm not usually a fan of fish, but this recipe changed my mind. The strawberry poblano relish is amazing and really brings the dish together.


Ramesh Rk
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This dish was a hit at my dinner party! The fish was flaky and flavorful, and the relish was the perfect complement. I will definitely be making this again.