SKINNY DIPPING
This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.
Provided by souplover Sue
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 1h10m
Yield 24
Number Of Ingredients 12
Steps:
- Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.
Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g
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Tochukwu destiny
[email protected]This dip is a keeper! It's going to be a regular in my party spread.
Max Wayz
[email protected]I'm definitely going to be making this dip again. It's so easy and delicious!
Riya Sharma
[email protected]This dip is a great base recipe. You can add any number of ingredients to it to customize it to your own taste.
Crab People
[email protected]I would make this dip again, but I would make a few changes. I would use less yogurt and more sour cream, and I would add some more spices.
Dave Akpa
[email protected]Overall, I thought this dip was just okay. It wasn't bad, but it wasn't anything special either.
EfeTobore
[email protected]This dip is a bit too thick for my taste. I had to thin it out with some milk.
Gerrie Joubert
[email protected]I found this dip to be a bit bland. I had to add some extra spices to give it some flavor.
Amelia Pierce
[email protected]This dip is a bit too tangy for my taste.
Unknown_Vortex3849_ Ultra
[email protected]I love the creamy texture of this dip. It's perfect for dipping vegetables or spreading on sandwiches.
Deaven Staley
[email protected]This dip is so easy to make. I had it ready in less than 10 minutes.
Anis Jokhio
[email protected]This dip is a great healthy snack. It's low in calories and fat, but still packed with flavor.
Yigum Chuba
[email protected]I love that this dip is so versatile. You can serve it with anything from chips to crackers to vegetables.
Mdsaifuddin Miajee
[email protected]This dip is a great way to use up leftover veggies. I had some zucchini and carrots that were about to go bad, so I threw them in the food processor with some yogurt, herbs, and spices. It turned out delicious!
Thomas Whatley
[email protected]I'm not usually a fan of skinny dips, but this one is an exception. It's so flavorful and satisfying, without being too heavy.
Ijaz Bajwa
[email protected]This dip is the perfect party snack! It's light and fluffy, with just the right amount of tanginess. I served it with pita chips and veggies, and it was a huge hit.