SKINNY CURRIED CORN SOUP
93% less sat fat • 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once you've mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a large saucepan heat oil over medium-high heat. Add sweet pepper and onion; cook about 4 minutes or until tender, stirring occasionally. Add curry powder, salt, and pepper; cook and stir for 1 minute.
- Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until corn is tender. Cool about 10 minutes.
- Transfer the corn mixture to a blender or food processor.* Add 1/2 cup of the milk. Cover and blend or process until mixture is nearly smooth. Return pureed mixture to saucepan; stir in the remaining 2 1/2 cups milk and the shrimp. Heat through (do not boil). Stir in snipped cilantro.
- To serve, spoon soup into soup bowls. Top individual servings with yogurt and cilantro sprigs.
- *Note: If using a food processor, process half the mixture at a time using 1/4 cup of the milk with each half.
Nutrition Facts : Calories 240, Carbohydrate 32 g, Cholesterol 115 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 15 g, TransFat 0 g
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Lulu
[email protected]This soup is perfect for a quick and easy weeknight meal. It's ready in no time, and it's always a crowd-pleaser.
Muzmel Muzmell
[email protected]I've made this soup several times now, and it's always a hit. It's so easy to make, and it's always delicious.
Cameron Price
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the creamy soup.
Dr. Clark Mankin
[email protected]I'm so glad I found this recipe. It's a new favorite in my household, and I'll definitely be making it again and again.
Rana Khuram
[email protected]This soup is so comforting and satisfying. It's perfect for a cold winter day, or any day when you need a little pick-me-up.
istique siam
[email protected]I love the combination of flavors in this soup. The corn is sweet, the curry is savory, and the coconut milk is creamy. It's a perfect balance of flavors.
Mr: Nafees
[email protected]This soup is so easy to make, and it's so delicious. I've made it several times already, and it's always a hit with my family and friends.
Muddasir sab
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and delicious, and I'll definitely be making it again.
Fahad Matic
[email protected]This soup is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
TT RAFI
[email protected]I love that this soup is so affordable to make. It's a great way to feed a large family on a budget.
chef chris Musungu
[email protected]This soup is a great way to use up leftover corn. I had some leftover corn on the cob, and this soup was the perfect way to use it up.
Janette Tamara
[email protected]I was skeptical about trying this soup, but I'm so glad I did. It's now one of my favorite soups.
Sussie Nel
[email protected]This soup is so creamy and flavorful. I love the combination of the corn and the curry spices.
3 stars
[email protected]I'm not a huge fan of corn, but I really enjoyed this soup. The corn is perfectly cooked and has a great flavor.
rAnO aBbAsii
[email protected]I'm always looking for healthy and delicious recipes, and this soup definitely fits the bill. It's packed with vegetables and has a great flavor.
MD Lutfur
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the spices really help to warm you up.
marcrlla Peralta
[email protected]I love that this soup is so versatile. You can easily add or remove ingredients to suit your taste. I added some cooked chicken and it was delicious.
Bibek Poudel
[email protected]I was pleasantly surprised by how easy this soup was to make. I was expecting it to be more time-consuming, but it came together in no time.
Marques Wilson
[email protected]This soup is absolutely delicious! The flavors are so rich and complex, and the corn is perfectly sweet. I'll definitely be making this again.