SKINNY CRUSTLESS SPINACH QUICHE
I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.
Provided by Oryon65
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
- Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.
Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g
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sohag seen
[email protected]Yum!
Jhum Online fashion bd
[email protected]This quiche is perfect for a brunch or lunch party. It's easy to make ahead of time, and it's always a hit with guests.
Naysia Simpson
[email protected]I love that this quiche is crustless. It's so much healthier than traditional quiche, and it's just as delicious.
Bernardo Fernandez
[email protected]This quiche is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up.
RIHAN KHAN
[email protected]I've never made quiche before, but this recipe made it so easy. I'm definitely going to be making this again.
Deepak Tirwa
[email protected]This quiche is perfect for a quick and easy meal. I love that I can just throw it in the oven and forget about it.
Mumcfikky Tohgallant
[email protected]I'm not a big fan of quiche, but this recipe changed my mind. The crustless design and the flavorful filling made this quiche a winner.
small magic bundibugyo
[email protected]I love the combination of spinach and cheese in this quiche. It's a classic flavor combination that never gets old.
Mj Hilto
[email protected]This quiche is a great way to start your day. It's packed with protein and vegetables, and it's sure to keep you full until lunchtime.
Casey Irving
[email protected]I've made this quiche several times and it's always a hit. It's a great dish to bring to potlucks or brunch parties.
Mabunda Daniel
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spinach and cheese filling.
Hassan Javed
[email protected]I love that this quiche is crustless. It makes it a much healthier option, and it's still just as delicious.
Julius Dwams
[email protected]This quiche was easy to make and turned out perfect. The spinach and cheese filling was flavorful and the crust was flaky and golden brown.
Vijay Priyankarage
[email protected]I'm always looking for healthy and delicious recipes, and this quiche definitely fits the bill. It's packed with spinach and cheese, and the crustless design makes it a healthier option.
Daham Prabashvara
[email protected]This recipe is a lifesaver! I'm not a great cook, but I was able to make this quiche and it turned out delicious. My family loved it!
Suwanna Boonnak
[email protected]Yum! This quiche was amazing! The spinach and cheese filling was perfectly seasoned and the crustless design made it a healthier option.
Sajjad Elia
[email protected]I love this recipe! It's so easy to make and always turns out great. I've made it several times for brunch and it's always a hit.
Sihaam Cabdinasir
[email protected]This quiche was a hit with my family! The crustless design made it a healthier option, and the spinach and cheese filling was delicious. I will definitely be making this again.