SKINNY CREAMY CUSTARDS
88% less sat fat • 71% more protein than the original recipe. Flan is a popular Mexican dessert. We've replaced cream with Greek yogurt to make a yummy but lower-calorie, lower-fat version of this caramel-flavor sweet.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 5h30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 325° F. To caramelize sugar: In an 8-inch heavy skillet, cook 1/3 cup sugar over medium-high heat until sugar starts to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Once sugar starts to melt, reduce heat to low. Cook about 5 minutes or until all of the sugar is melted and golden brown, stirring as needed with a wooden spoon.
- Immediately divide caramelized sugar among four 6-ounce custard cups; tilt cups to coat bottoms evenly. Cool slightly.
- Meanwhile, in a medium bowl, combine eggs, yogurt, 1/3 cup sugar, and vanilla.
- Place custard cups in 13x9x2-inch baking pan. Divide egg mixture among custard cups. Place baking pan on oven rack. Pour hottest tap water available into baking pan around custard cups to a depth of about 1/2 inch.
- Bake for 30 to 35 minutes or until a knife inserted near centers comes out clean. Remove cups from water. Cool on a wire rack. Cover and chill flans in cups for 4 to 24 hours.
- To unmold flans, loosen edges with a knife, slipping point between flans and sides of custard cups. Invert a dessert plate over each flan; turn over plate and custard cup together. Remove cups from flans. Spoon any caramelized sugar that remains in cups on top of flans.
Nutrition Facts : Calories 230, Carbohydrate 37 g, Cholesterol 160 mg, Fiber 0 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 custard cup, Sodium 85 mg, Sugar 37 g, TransFat 0 g
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Wanda Nieves
[email protected]I love that this custard is made with almond milk and maple syrup. It's a healthier alternative to traditional custard, and it's just as delicious.
Md Shobuj
[email protected]This custard is the perfect dessert for a summer party. It's light and refreshing, and it can be served with a variety of toppings.
sreerakes rakes
[email protected]This custard is a great way to satisfy your sweet tooth without feeling guilty.
Shoaib Ahmed Shaikh
[email protected]I'm not a great baker, but this recipe was easy to follow and my custard turned out perfectly.
saleh raza
[email protected]I made this custard for my kids' school lunch and they loved it! It's a healthy and delicious snack.
Md Kafai
[email protected]This custard is a great way to use up leftover almond milk.
Bestman
[email protected]I've never been a big fan of custard, but this recipe changed my mind. It's so light and fluffy, and the flavor is amazing.
Prosenjit Dey
[email protected]This custard is the perfect dessert for any occasion. It's elegant enough for a dinner party, but it's also simple enough for a weeknight meal.
Afaq Hussain
[email protected]I love the versatility of this recipe. You can add different flavors or toppings to change it up.
Ochieng Fik
[email protected]This custard is a great make-ahead dessert. I like to make it on the weekend and then keep it in the fridge for the rest of the week.
Hamad Habib
[email protected]I'm always looking for healthy dessert recipes, and this custard fits the bill perfectly. It's made with wholesome ingredients and it's not too high in calories.
danish mughal
[email protected]I love that this recipe is so easy to make. I can throw it together in just a few minutes and then let it bake while I do other things.
Ruvimbonashe Taniya
[email protected]This custard is the perfect comfort food. It's warm, creamy, and sweet, and it always makes me feel better when I'm feeling down.
Olamilekan Segun
[email protected]Yum!
basiru ndow
[email protected]I was skeptical about how a custard made with almond milk would turn out, but I was pleasantly surprised. It was just as creamy and delicious as a traditional custard.
Mizan Rahoman
[email protected]This recipe is a keeper! I've made it several times now and it always turns out perfectly. It's a great way to use up extra almond milk, too.
Salamatu Sheriff
[email protected]I made this custard for my family for dessert last night and it was a hit! Everyone loved it, even my picky kids.
Devontec Sims
[email protected]This custard was a delight! It had just the right amount of sweetness and creaminess, and the texture was smooth and velvety. I loved that it was a healthier version of custard, too, with almond milk and maple syrup instead of heavy cream and sugar.