SKINNY CONFETTI QUINOA SALAD
28% less sodium than the original recipe. Serve this hearty salad as a side or a light meatless main dish. The quinoa and Chick Peas provide as much protein per serving as an ounce of meat. Another bonus: This dish is gluten free.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h25m
Yield 6
Number Of Ingredients 11
Steps:
- In a small saucepan, combine broth and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until broth is absorbed. Remove from heat and set aside.
- Meanwhile, in a large bowl, combine sweet pepper, tomatoes, Chick Peas, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.
Nutrition Facts : Calories 150, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 3/4 cup, Sodium 200 mg, Sugar 3 g, TransFat 0 g
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Mr Atiq
[email protected]This is a delicious and healthy salad that's perfect for a quick lunch or dinner.
Mdrahamat Hosen
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind! It's so flavorful and refreshing.
Chukwudi Precious
[email protected]This salad is a great way to use up leftover quinoa. It's also very versatile - you can add any veggies or protein that you like.
Olohitare Ohiro
[email protected]I love the pop of color that the confetti quinoa adds to this salad. It's a beautiful and delicious dish.
Yudaya Ssali
[email protected]This salad is perfect for a summer picnic or potluck. It's also a great way to get your kids to eat their veggies.
Md mehedul Pk
[email protected]I'm so glad I found this recipe! It's a delicious and healthy way to use up leftover quinoa.
Saud Ahmed
[email protected]This salad is a great way to get your daily dose of veggies. It's also very filling and satisfying.
Wajad Ali wajad ali
[email protected]I love the combination of flavors in this salad. The dressing is tangy and sweet, and the quinoa is cooked perfectly.
Abdallah Bello
[email protected]This is one of my favorite quinoa salads. It's so flavorful and refreshing, and it's always a hit at parties.
Sufyan jan
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's perfect for picnics, potlucks, or even just a quick and easy lunch.
Doris Adams
[email protected]I'm so glad I found this recipe! It's a delicious and healthy way to get my daily dose of veggies.
DUMISANI MSIMANGA
[email protected]This salad is a great way to use up leftover quinoa. I also added some grilled chicken to make it a more complete meal.
Wifey2be22
[email protected]I followed the recipe exactly and the salad turned out perfectly. The dressing is the perfect balance of tangy and sweet.
DragonPanda_Egg
[email protected]I made this salad for my family and they all loved it! Even my picky kids ate it without complaint.
Chibuike Ani
[email protected]This is a great recipe for a healthy and refreshing summer salad. I love that it's packed with colorful veggies and quinoa.
Nima Lhamo
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind! The dressing is tangy and flavorful, and the quinoa is cooked perfectly.
M COATES
[email protected]This quinoa salad was a hit at my last potluck! Everyone loved the vibrant colors and the delicious combination of flavors. I will definitely be making this again.