SKINNY CILANTRO ORANGE MARINATED FLANK STEAK
52% less total fat • 67% less sodium than the original recipe. Fresh cilantro adds a familiar Mexican flavor to this fajita-style dish. The herb is also popular in Asian and Indian cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h40m
Yield 4
Number Of Ingredients 12
Steps:
- Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
- For marinade: In a small bowl, stir together orange juice, cilantro, vinegar, oil, garlic, cumin, coriander, salt, and crushed red pepper. Pour over steak in bag. Seal bag; turn to coat steak. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally.
- Drain steak, reserving marinade. Brush sweet pepper halves and onion slices with reserved marinade; discard any remaining marinade. Set vegetables aside. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 8 minutes. Turn steak. Place vegetables, cut sides down, on grill rack with steak. Grill steak and vegetables for 9 to 13 minutes or until steak is medium doneness (160°F) and vegetables are crisp-tender, turning vegetables occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place steak and later vegetables on grill rack over heat. Cover and grill as above.)
- To serve, thinly slice steak across the grain and cut sweet peppers into strips. Serve with grilled onion.
Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3/4 cup vegetables, Sodium 120 mg, Sugar 4 g, TransFat 0 g
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Bolaji Bello
[email protected]I followed the recipe exactly and the steak turned out great. It was juicy and flavorful. The only thing I would change is to add a little more garlic to the marinade.
Sufiyanjaan Sufiyan
[email protected]This recipe is a great way to cook flank steak. The marinade is simple to make and the steak turns out juicy and flavorful. I like to serve it with a side of black beans and rice.
Mantas Apulskis
[email protected]I made this recipe for a party and everyone loved it. The steak was tender and flavorful. The marinade was perfect. I will definitely be making this recipe again.
Ndairiho Harryson
[email protected]This is one of my favorite flank steak recipes. The marinade is so flavorful and the steak always turns out perfect. I like to serve it with a side of grilled asparagus and roasted potatoes.
zandgi ali
[email protected]I followed the recipe exactly and the steak turned out great. It was juicy and flavorful. The only thing I would change is to cook it for a few minutes less so that it is a little more rare.
Rex English
[email protected]This recipe is a great way to cook flank steak. The marinade is simple to make and the steak turns out juicy and flavorful. I like to serve it with a side of mashed potatoes and green beans.
Abel Hagos
[email protected]I made this recipe for a party and everyone loved it. The steak was tender and flavorful. The marinade was perfect. I will definitely be making this recipe again.
ABDI SAYID A S
[email protected]This is one of my favorite flank steak recipes. The marinade is so flavorful and the steak always turns out perfect. I like to serve it with a side of rice and vegetables.
michael ikemafula
[email protected]I followed the recipe exactly and the steak turned out great. It was juicy and flavorful. The only thing I would change is to add a little more spice to the marinade.
Mustamir Khan
[email protected]This recipe is a great way to cook flank steak. The marinade is simple to make and the steak turns out juicy and flavorful. I like to serve it with grilled vegetables.
295 adnan
[email protected]I made this recipe for my family and they loved it. The steak was tender and flavorful. The marinade was perfect. I will definitely be making this recipe again.
Soniya Rai
[email protected]I followed the recipe exactly and the steak turned out great. It was juicy and flavorful. The only thing I would change is to add a little more salt to the marinade.
Johnny Harder
[email protected]This is one of my favorite flank steak recipes. The marinade is simple to make and the steak always turns out perfect. I like to serve it with a chimichurri sauce.
Alex Trujillo
[email protected]I made this recipe for a party and it was a huge success. Everyone raved about the steak. It was so tender and flavorful. I will definitely be making this recipe again.
MD, SHAFIUL
[email protected]I've made this recipe several times and it's always a hit. The flank steak is always juicy and flavorful, and the marinade is perfect. I love the combination of orange and cilantro.
Protop Gain
[email protected]This recipe is a keeper! I marinated the flank steak for 24 hours and it was incredibly tender and flavorful. The orange and cilantro flavors really shine through. I served it with grilled vegetables and everyone loved it.