SKINNY CHUNKY VEGETABLE BEEF BARLEY SOUP
84% less sat fat • 17% more Vitamin A than the original recipe. Starving? Enjoy this chunky and beefy soup that won't leave you looking either chunky or beefy.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h
Yield 8
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat oil over medium heat. Add meat; cook and stir until meat is browned. Stir in broth, onion, celery, oregano, garlic, pepper, and bay leaf. Bring to boiling; reduce heat. Cover and simmer for 1 1/2 hours for beef or 45 minutes for lamb.
- Stir in frozen vegetables, undrained tomatoes, parsnip, and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes more or until meat and vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 3 g, TransFat 0 g
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Uzoma Love
[email protected]This soup is delicious! I'll definitely be making it again.
Nica Jann
[email protected]This soup is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day.
Nampeera shubayiha
[email protected]I'm not a fan of barley, but I didn't even notice it in this soup. It just added a nice texture.
Artist clarence
[email protected]This soup is a great way to warm up on a cold day.
Arsalan Gul
[email protected]I'm not a big fan of beef, but I really liked this soup. The beef was so tender and flavorful.
Dominic Black
[email protected]This soup is a great meal prep option. I made a big batch on the weekend and then ate it for lunch all week.
Emily Poling
[email protected]I'm always looking for healthy soup recipes, and this one fits the bill. It's low in calories and fat, and it's packed with vegetables.
Don Cornell
[email protected]This soup is a great way to get your daily dose of vegetables.
Selim selim
[email protected]I'm not a fan of chunky soups, but I really liked this one. The vegetables were cooked perfectly and the beef was so tender.
Abdul Razzaq butt
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting.
Moxgi._.
[email protected]I love that this soup is so versatile. You can add or remove vegetables depending on what you have on hand.
Mukhtiar Hussain
[email protected]This soup is a great way to use up leftover beef. I always have some leftover roast beef in my fridge, and this soup is a great way to use it up.
my computer
[email protected]I added some extra vegetables to this soup, like carrots and celery. It made it even more flavorful.
Ramzan Bhatti
[email protected]I'm not a big fan of barley, but I really liked it in this soup. It gave it a nice chewy texture.
lucky Sunil
[email protected]This soup is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect for a cold night!
RAHMATULLA Abir
[email protected]I made this soup for my family and they all loved it! It's a great way to get your kids to eat their vegetables.
Alex Carry
[email protected]This soup is amazing! It's so flavorful and hearty, and the beef is so tender. I love that it's also healthy, with all the vegetables.