SKINNY CHIPOTLE PORK STEW
44% less cholesterol• 88% less sat fat than the original recipe. This chipotle had a chip on its shoulder. So it brought along pork, corn, salsa and some of its other nutritious friends in order to pack on tasty punch.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium-high heat. Add pork strips; cook and stir for 4 to 5 minutes or until brown and juices run clear. Remove pork strips from saucepan; set aside. Add red onion and garlic to saucepan. Cook and stir for 3 to 4 minutes or until onion is tender.
- Add corn to saucepan. Cook and stir for 4 minutes. Stir in chicken broth, salsa, and sweet pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Return pork strips to saucepan; heat through. Remove saucepan from heat; stir in tomato and cilantro. If desired, top individual servings with sour cream.
- Tex-Mex Chicken and Corn Soup: Prepare as above, except omit the pork and use 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces.
Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 45 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g
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Muzamil Yaseen
yaseen63@gmail.comThis stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so warm and comforting.
Kamrul Hasan Limon
lk@gmail.comI'm not a huge fan of spicy food, but this stew was just the right amount of spice for me. The chipotle peppers added a nice smoky flavor to the stew without being too overpowering.
Amelia Mouret
ameliam59@hotmail.comThis stew is a great way to use up leftover pork. I had some leftover pulled pork from a previous meal and I used it to make this stew. It turned out great!
Quentin Wade
quentinw@hotmail.comI'm always looking for new recipes to try, and this one definitely didn't disappoint. It was easy to make and the results were delicious.
solomon gebru
solomongebru@hotmail.comThis stew is a great way to get your vegetables in. I added some extra vegetables to mine, such as carrots and celery, and it turned out great.
Oghenero Blessing
o_b@hotmail.comI made this stew in my slow cooker and it turned out perfect. The pork was so tender and the flavors were amazing.
Alexandra Paez
pa@gmail.comThis stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so warm and comforting.
Saif abbasi
s@gmail.comI'm not a huge fan of spicy food, but this stew was just the right amount of spice for me. The chipotle peppers added a nice smoky flavor to the stew without being too overpowering.
Abdullah Ch
abdullahc26@hotmail.co.ukThis stew is a great way to use up leftover pork. I had some leftover pulled pork from a previous meal and I used it to make this stew. It turned out great!
Simbonge Khanyile
sk30@yahoo.comI'm always looking for new recipes to try, and this one definitely didn't disappoint. It was easy to make and the results were delicious.
Milan Baniya
mb55@gmail.comThis stew is a great way to get your vegetables in. I added some extra vegetables to mine, such as carrots and celery, and it turned out great.
FariyAdi FariyAdi
fariyadif2@gmail.comI made this stew in my slow cooker and it turned out perfect. The pork was so tender and the flavors were amazing.
Abdullah Arfan
a_a@hotmail.frThis stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so warm and comforting.
Ndabe Lulama
ndabe49@hotmail.comI'm not a huge fan of spicy food, but this stew was just the right amount of spice for me. The chipotle peppers added a nice smoky flavor to the stew without being too overpowering.
Kinley Wangmo
wangmokinley@gmail.comThis stew is a great way to use up leftover pork. I had some leftover pork roast from a previous meal and I used it to make this stew. It turned out great! The stew was hearty and filling, and the flavors were perfect.
Samir Nasser
s_nasser10@yahoo.comI'm always looking for new and easy recipes to try, and this one definitely fits the bill. It was so simple to make and the results were delicious. The pork was cooked to perfection and the sauce was flavorful and rich.
Mina Davibohara
daviboharamina@yahoo.comThis stew was amazing! I made it last night and my family loved it. The flavors were so rich and the pork was so tender. I will definitely be making this again.