SKINNY CHICKEN MILANESE WITH BALSAMIC ARUGULA SALAD
Peppery arugula and crispy chicken join forces in this dish that makes a lovely light dinner or a filling and flavorful lunch for two.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Line cookie sheet with foil; top with wire rack. Spray rack with cooking spray.
- In small bowl, lightly beat egg whites with fork; set aside. Place chicken between 2 sheets of plastic wrap, and pound to about 1/4 inch. Add to bowl with egg whites, and coat thoroughly.
- Move oven rack 8 inches from heating element. Heat broiler to high. In small bowl, mix bread crumbs, Italian seasoning and pepper flakes. Let excess egg white drip from chicken, then sprinkle chicken with 1/8 teaspoon salt. Add chicken to bowl with bread crumb mixture, pressing onto chicken. Place on rack. Broil 5 to 6 minutes; turn, and broil 3 to 5 minutes on other side or until chicken is cooked through and coating begins to brown.
- Meanwhile, in large bowl, mix vinegar, sugar, pepper, 1/8 teaspoon salt and the oil. Add onion, and toss to coat. Let stand until chicken is finished cooking, then add arugula, and toss to coat.
- Divide salad between 2 plates. Top with chicken breast, then tomatoes, followed by Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 3 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 11 g, TransFat 0 g
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Joann Wilde
wilde@aol.comThis dish is a great way to use up leftover chicken.
Mir Mohammad Mohosin
m_m2@gmail.comI'm not a big fan of arugula, so I substituted spinach in the salad. It was still delicious.
Talonda Carson
carson@gmail.comThis recipe is perfect for a summer meal. It's light and refreshing.
Khurshed Srabon
khurshed.srabon83@yahoo.comI would recommend serving this dish with a side of pasta or rice.
Sipho
sipho@hotmail.comThis dish is a bit pricey to make, but it's worth it for a special occasion.
Yusra Atif
a-yusra74@hotmail.frThe arugula salad is a great way to add some freshness to the dish. It's also a good source of vitamins and minerals.
Musa James Omeiza
m-omeiza@aol.comI love the crispy coating on the chicken. It's so flavorful and delicious.
Tracey Churchill
tracey-c80@hotmail.co.ukThis recipe is a keeper! I've made it several times now, and it's always a crowd-pleaser.
Jesse Montanye
j-montanye27@hotmail.comThe balsamic vinaigrette was a bit too sweet for my taste. I would recommend using a different dressing, such as a lemon vinaigrette.
Amirabbasi Amirabbasi
a.amirabbasi97@hotmail.frI substituted chicken breasts for chicken thighs, and it turned out great! The chicken was still moist and flavorful.
stefanie davis
stefanie.d33@hotmail.frThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Mikayla Russell
r_m67@gmail.comThe chicken Milanese was delicious, but the arugula salad was a bit too tangy for my taste. I would recommend using a different type of salad dressing.
Biira Kalungi
b-k@hotmail.comI love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Dinislam Rana
ranad99@gmail.comThis chicken Milanese was a hit with my family! The chicken was crispy and flavorful, and the arugula salad was a refreshing complement. I will definitely be making this dish again.