SKINNY CHICKEN LINGUINE ALFREDO
Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
- Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
- Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
- Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.
Nutrition Facts : Calories 370, Carbohydrate 40 g, Cholesterol 70 mg, Fiber 3 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 8 g, TransFat 0 g
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Rishaylin Naiker
[email protected]I've made this recipe several times, and it's always a success. The chicken is always moist and flavorful, and the Alfredo sauce is creamy and delicious. I highly recommend this recipe.
Moyah
[email protected]This is my go-to recipe for chicken Alfredo. It's always a hit with my family and friends. The chicken is tender and juicy, and the Alfredo sauce is rich and creamy.
Dice Entertainment
[email protected]I love this recipe! The chicken is always cooked perfectly, and the Alfredo sauce is so creamy and delicious. I always get compliments when I make this dish.
Kimberly Kwazeline
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I've already made it twice, and I plan on making it again soon.
thethiny Main
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. The chicken is always cooked perfectly and the Alfredo sauce is so creamy and flavorful.
Leanne Renke
[email protected]This recipe is amazing! The chicken is cooked to perfection, and the Alfredo sauce is so creamy and flavorful. I will definitely be making this again.
Salute Gym
[email protected]I've made this recipe several times, and it's always a success. The chicken is always moist and flavorful, and the Alfredo sauce is creamy and delicious. I highly recommend this recipe.
Sanan Ali
[email protected]This is my go-to recipe for chicken Alfredo. It's always a hit with my family and friends. The chicken is tender and juicy, and the Alfredo sauce is rich and creamy.
Marion Eason
[email protected]I love this recipe! The chicken is always cooked perfectly, and the Alfredo sauce is so creamy and delicious. I always get compliments when I make this dish.
Sello Malema
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I've already made it twice, and I plan on making it again soon.
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[email protected]I'm not a skilled cook, but this recipe was easy to follow and turned out great. The chicken was juicy and the Alfredo sauce was creamy and flavorful. I'll definitely be making this again.
Afnan Khaled
[email protected]I made this recipe for a party, and it was a huge success. Everyone loved it, and I got lots of compliments on the Alfredo sauce. I'll definitely be making this again for my next party.
Rh Hasan
[email protected]This recipe was easy to follow and didn't take long to make. I had dinner on the table in under 30 minutes. My kids loved it, and they even asked for seconds.
Muhammad Israr
[email protected]I'm always looking for healthy recipes, and this one fit the bill. The chicken was lean and the Alfredo sauce was made with skim milk and low-fat cheese. It was still very creamy and delicious.
Fahad Akbar
[email protected]This recipe is a great way to use up leftover chicken. I had some roasted chicken in the fridge, and it worked perfectly in this dish. The Alfredo sauce was easy to make and very tasty.
Md Younus
[email protected]I'm not a big fan of Alfredo sauce, but this recipe changed my mind. It was light and flavorful, and the chicken was cooked perfectly. I'll definitely be making this again.
Shami Jireh
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the Alfredo sauce was creamy and delicious. I will definitely be making this again.