SKINNY CHICKEN ENCHILADAS
Delicious, low-fat version of a classic. You and your family will love this skinny enchilada recipe! Top with salsa to serve.
Provided by Rachel Cunningham
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Heat a medium saucepan over medium heat. Add spinach and a splash of water. Season with salt and cook until spinach is wilted, about 5 minutes.
- Mix chicken, spinach, and green onions together in a large bowl.
- Combine sour cream, yogurt, flour, salt, and cumin in a medium bowl. Add milk and jalapeno. Mix well. Pour 1/2 the sauce into the chicken mixture. Divide filling among tortillas.
- Roll tortillas up and place seam-side down into a large baking dish. Spoon remaining sour cream sauce over enchiladas.
- Bake in the preheated oven for 20 minutes. Sprinkle Cheddar cheese on top and continue baking until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 220 calories, Carbohydrate 34.3 g, Cholesterol 36.8 mg, Fat 2.6 g, Fiber 3.2 g, Protein 20.9 g, SaturatedFat 1 g, Sodium 507.7 mg, Sugar 6.1 g
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Heather Mclemore
[email protected]These enchiladas were amazing! I will definitely be making them again.
Barankhanpahtan Barankhanpahtan
[email protected]I thought these enchiladas were just okay. The chicken was a little dry and the sauce was a little bland.
mdmasum khan official
[email protected]I made these enchiladas for dinner last night and they were a hit with the whole family! Everyone loved them.
Odain Rumble
[email protected]These enchiladas were a little too spicy for me, but my husband loved them.
Md parvez hossain
[email protected]These enchiladas were easy to make and they turned out great! The chicken was moist and the sauce was delicious. I will definitely be making these again.
Jiyana Harris
[email protected]I'm not a fan of Mexican food, but I thought these enchiladas were pretty good. The chicken was tender and the sauce was flavorful.
Md shukur
[email protected]These enchiladas were amazing! The chicken was so tender and the sauce was so flavorful. I will definitely be making these again.
rasul minihaj
[email protected]I thought these enchiladas were just okay. The chicken was a little dry and the sauce was a little bland.
Eyosiyas Abera
[email protected]These enchiladas were so easy to make and they were so delicious! I will definitely be making them again.
Shajiba Khan
[email protected]I'm not a huge fan of enchiladas, but I thought these were pretty good. The chicken was tender and the sauce was flavorful.
Oscar Zurita
[email protected]I made these enchiladas for a potluck and they were a huge hit! Everyone loved them.
Daniyal arshad Arshad
[email protected]These enchiladas were a little too spicy for me, but my husband loved them.
Emmanuel Mwinga
[email protected]I love that this recipe uses Greek yogurt instead of sour cream. It makes the enchiladas a little healthier without sacrificing any of the flavor.
DABSQUAD 390
[email protected]These enchiladas were so easy to make and they turned out so well! The chicken was perfectly cooked and the sauce was delicious. I'll definitely be making these again.
Indian Bikes
[email protected]Meh.
Getahun Eskeziya
[email protected]I thought these enchiladas were great! The sauce was flavorful and the chicken was moist and tender. I'll definitely be making them again.
Justo Caphu
[email protected]These enchiladas were just okay. The sauce was a little bland and the chicken was dry.
Wolf Steelpaw
[email protected]I've made these enchiladas several times now and they're always a crowd-pleaser. I love that they're skinny so I can feel good about eating them.
Bakhtawar Korai
[email protected]These enchiladas were a hit with my family! They were easy to make and so delicious. I especially loved the creamy sauce and the tender chicken.