SKINNY CHICKEN CHOW MEIN
An easy dish taken from the Cook Yourself Thin TV series. This is easily adapted to accommodate the contents of your fridge.
Provided by Noo8820
Categories Lunch/Snacks
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 190°C/375°F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
- Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
- Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
- Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
- Cook the noodle in a large pan of salted water according to packet instructions.
- Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
- Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.
Nutrition Facts : Calories 443.5, Fat 19.3, SaturatedFat 4.3, Cholesterol 97.4, Sodium 1088.9, Carbohydrate 35.8, Fiber 3.7, Sugar 6.8, Protein 32.8
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Aboud saeed Ali
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Samoa'el Loiz
[email protected]I used brown rice noodles instead of spaghetti noodles and it worked great. The chow mein was a bit healthier and still very tasty.
King lee
[email protected]I'm not a fan of mushrooms, so I omitted them from the recipe. It was still very flavorful and delicious.
John Adams
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I'll try using less chili sauce next time.
Maremeni Lutendo
[email protected]I loved the addition of red bell pepper and snow peas. They added a nice pop of color and flavor.
Shiva Choubey
[email protected]The chicken was a bit dry, but the overall flavor of the dish was good. I'll try cooking the chicken for less time next time.
Lianpba Zahra
[email protected]This is a great recipe for meal prep. I made a big batch and ate it for lunch all week. It stayed fresh and delicious in the fridge.
LOVELY PAKISTAN
[email protected]The chow mein was good, but it didn't wow me. I think I would have preferred a more traditional recipe.
Asantewaa Krobia
[email protected]This is a great recipe for using up leftover chicken. I had some rotisserie chicken and it worked perfectly in this dish.
Hamdan Ali
[email protected]The recipe was a bit confusing at times, but the end result was delicious. I'll definitely try this again once I'm more familiar with the recipe.
Martine Monroe
[email protected]I'm not a huge fan of zucchini noodles, but I really enjoyed them in this dish. They added a nice crunch and texture.
fazrina faiz
[email protected]This was a hit at my party! Everyone loved the unique flavors of the skinny chicken chow mein. Will definitely be making this again.
Shankar Sharma
[email protected]The chow mein was a bit too oily for my taste. I might try using less oil next time or blotting it with paper towels before serving.
Shariqueali Solangi
[email protected]Great recipe for a quick and easy weeknight meal. I used frozen vegetables and it was still delicious. Definitely a keeper!
Nijam Uddin
[email protected]This is the best chow mein I've ever had! The sauce is so flavorful and the chicken is tender and juicy. Highly recommend trying this recipe!
Abdul Qureshi
[email protected]I loved the use of zucchini noodles in this recipe. It made the dish lighter and healthier. Will definitely try this again!
Md Sohag khan
[email protected]The chow mein was a bit bland for my taste. I added some extra soy sauce and garlic powder to give it more flavor.
Munwar Palari
[email protected]Followed the recipe exactly and it turned out great! This is a healthier take on the classic dish without compromising taste.
amos cheruiyot
[email protected]This was my first time making chow mein and it was delicious! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely try this recipe again.
Gabriela Sabatini
[email protected]Amazing flavors and very satisfying! I made it with tofu instead of chicken and it was a hit. Definitely making this again.