SKINNY CHICKEN CASSEROLE
This skinny chicken casserole uses whole wheat pasta and low-fat ingredients.
Provided by Danielle Virnelson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 1h5m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium-sized casserole dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Mix mayonnaise, garlic, onion, salt, and pepper together in a medium-sized bowl. Add 1 1/4 cup Parmesan cheese; mix well. Mix in cooked pasta and chicken, making sure everything is evenly coated.
- Transfer mixture to the prepared casserole dish. Sprinkle with remaining 1/4 cup Parmesan cheese and panko bread crumbs. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove from the oven, uncover, and replace in the oven. Bake until chicken is no longer pink in the center and juices run clear, about 10 minutes more. Let stand for 1 to 2 minutes before dishing out.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.2 g, Cholesterol 43.1 mg, Fat 7.8 g, Fiber 1.2 g, Protein 19.5 g, SaturatedFat 3.1 g, Sodium 615.7 mg, Sugar 6.4 g
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Lonely
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it.
Haji muhammad laashaari
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's cheesy and delicious, and they'll never know they're eating broccoli and carrots.
Tamara Swanepoel
[email protected]I'm not a big fan of chicken casserole, but this one was really good! The chicken was moist and flavorful, and the vegetables were cooked perfectly.
Kevin Dooso
[email protected]This casserole is a great way to use up leftover chicken. It's easy to make and so delicious.
V p
[email protected]I made this casserole for my family and they loved it! It's a great way to get your kids to eat their vegetables.
Tajamil King
[email protected]This casserole is delicious and easy to make. It's a great meal for a busy weeknight.
khairul islam. 1990
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover chicken.
michael alexander
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that it's also healthy.
Marques Wilson
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it.
Mitesh mitesh
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's cheesy and delicious, and they'll never know they're eating broccoli and carrots.
Sewing machine Doctor
[email protected]I'm not a big fan of chicken casserole, but this one was really good! The chicken was moist and flavorful, and the vegetables were cooked perfectly.
Tabassum Asghar
[email protected]This casserole is a great way to use up leftover chicken. It's easy to make and so delicious. I love that it's also healthy.
Nafiza
[email protected]I made this casserole last night and it was amazing! The flavors were perfect and the chicken was so tender. I will definitely be making this again.
Sanyaolu Oluwaseun
[email protected]This casserole was a hit with my family! It was easy to make and so delicious. The chicken was moist and tender, and the vegetables were cooked to perfection. I will definitely be making this again.