SKINNY CHICKEN CAESAR PITAS

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Skinny Chicken Caesar Pitas image

40% more vitamin A • 66% more fiber • 53% less fat than the original recipe. All hail Chicken Caesar! This tangy finger food keeps its flavor.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 8

2 boneless skinless chicken breasts (about 4 oz each)
1/3 cup reduced-fat Caesar dressing
1/8 teaspoon pepper
2 cups coarsely chopped romaine lettuce
1/4 cup shredded carrot (1 small carrot)
2 tablespoons shredded Parmesan cheese
2 whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
1 plum (Roma) tomato, thinly sliced

Steps:

  • Set oven control to broil. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
  • Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes. Cut into thin slices.
  • In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.

Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 45 mg, Fiber 3 g, Protein 18 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

Owes Raza
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This recipe is a winner all around. It's easy to make, affordable, healthy, and delicious. I highly recommend it to anyone looking for a new chicken recipe to try.


Mqs Hamza
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This dish is not only delicious, but it's also very visually appealing. The chicken is golden brown and the Caesar dressing is a beautiful creamy white. I love serving this dish to guests because it always impresses.


Belinda Tembo
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The seasoning blend for the chicken is spot-on. It gives the chicken a delicious flavor that pairs perfectly with the Caesar dressing. I also love the addition of the Parmesan cheese, which adds a nice salty flavor.


Nonie rose Milaor
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I'm always looking for quick and easy recipes, and this one definitely fits the bill. It only takes about 30 minutes to make, and most of that time is hands-off cooking. I can easily make this recipe on a busy weeknight.


Mcebisi Kunene
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This recipe is very budget-friendly, which is important to me. The ingredients are all affordable and easy to find. I also appreciate that the recipe makes a lot of food, so I can have leftovers for lunch the next day.


Lilth Rose
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I love that this recipe uses Greek yogurt instead of mayonnaise in the Caesar dressing. It makes the dressing much healthier, without sacrificing any flavor. I also appreciate that the chicken is baked instead of fried, which makes it a healthier opt


Md nor Mohammad
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This recipe was so easy to follow, even for a beginner cook like me. The chicken turned out perfectly cooked, and the Caesar dressing was delicious. I'm so glad I tried this recipe, and I'll definitely be making it again soon.


COCO BAND
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I was skeptical about this recipe at first, but I'm glad I gave it a try. The chicken was surprisingly moist and flavorful, and the Caesar dressing was creamy and tangy. I especially liked the addition of the pita bread, which made it a more substant


Amava Modupe
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This dish is packed with flavor! The chicken is perfectly seasoned, and the Caesar dressing is out of this world. I love the combination of flavors and textures in this dish. It's a definite winner!


Ibrar G
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This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and my family loves it. The chicken is always juicy and tender, and the Caesar dressing is the perfect finishing touch. I highly recommend this recipe!


CHILLWILL 14
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I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The chicken is lean and flavorful, and the Caesar dressing is made with Greek yogurt instead of mayonnaise, which makes it much healthier. I'll definitely be


JRKID Junior
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I tried this recipe and it was delicious! The chicken was moist and flavorful, and the Caesar dressing was creamy and tangy. I loved the addition of the pita bread, which made it a filling and satisfying meal.