SKINNY CAULIFLOWER MACARONI AND CHEESE
The savory version of having your cake and eating it too, this slimmed-down, super-creamy mac and cheese gets a veggie boost from 2 cups of cauliflower florets, which add wonderful flavor and texture.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart saucepan, heat water to boiling over medium heat. Add cauliflower and macaroni; cook 5 to 7 minutes, stirring frequently, until macaroni is tender. Drain; return to saucepan, and cover to keep warm.
- Meanwhile, heat oven to 350°F. Spray 2-quart glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
- Add cheese sauce to cooked pasta mixture; mix well. Spoon into baking dish. In small bowl, mix bread crumbs and melted butter. Sprinkle over pasta mixture in baking dish. Bake 20 to 25 minutes or until edges are bubbly.
Nutrition Facts : Calories 410, Carbohydrate 47 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 19 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 5 g, TransFat 1/2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
Moudar Ammar
[email protected]This is a great recipe for a potluck or party. It's easy to make and it's always a crowd-pleaser.
millicent tsele
[email protected]I've made this recipe for several parties and it's always a hit. It's a great way to serve a healthy dish that everyone will enjoy.
latoya mayberry
[email protected]This is a great recipe for people who are on a diet. It's low in calories and fat, but it's still very satisfying.
Juicy GG
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower is cooked perfectly and the cheese sauce is delicious. I'll definitely be making this again.
Wosenachew Kuma
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Karabelo Motaung
[email protected]I love this recipe because it's so versatile. I've added different vegetables, cheeses, and even meats to it, and it always turns out great. It's a great way to use up leftovers, too.
German
[email protected]This is the best cauliflower macaroni and cheese I've ever had! It's so creamy and cheesy, and the cauliflower is cooked perfectly. I will definitely be making this again and again.
Robina Altaf
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. It's perfect for potlucks or parties because it's easy to transport and serve.
Ijeoma Onyemobi
[email protected]This recipe is a great way to sneak more vegetables into your diet. The cauliflower is almost undetectable, and the overall flavor of the dish is cheesy and delicious.
Abdullah All Mahmud
[email protected]I made this last night and it was a hit with my family! Everyone loved it, even my kids who are picky eaters. I especially appreciated that it was so easy to make. I'll definitely be making this again.
Fernando Sebastian Guerra
[email protected]This cauliflower macaroni and cheese is a game-changer! I'm a huge fan of mac and cheese, but I'm always looking for healthier alternatives. This recipe is perfect because it's just as delicious and comforting as the traditional version, but it's muc