SKINNY CACCIATORE
I needed a menu light on calories but heavy on flavor for my husband's associates. They weren't watching calories, but I was and wanted to eat, too. This recipe was a big success and no one guessed I'd "skinnied" it down! -Anita Webb, Hartsville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet coated with cooking spray, brown chicken in 2 teaspoons oil; drain. Remove and keep warm. In the same skillet, saute the green pepper, celery and onion in remaining oil for 3 minutes. Add the mushrooms, carrot and garlic; saute 2-4 minutes longer or until vegetables are tender. , Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until thickened. Meanwhile, cook spaghetti according to package directions., Stir chicken into tomato mixture; cook for 8-12 minutes or until chicken is no longer pink. Discard bay leaf. Drain spaghetti; serve with chicken mixture. Garnish with additional carrot if desired.
Nutrition Facts : Calories 393 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 968mg sodium, Carbohydrate 52g carbohydrate (11g sugars, Fiber 5g fiber), Protein 33g protein.
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FuturePlanet 101
[email protected]This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful and rich. I will definitely be making this again.
Abdullah Jatoi
[email protected]Not a fan of this recipe. The chicken was dry and the sauce was bland. I wouldn't recommend it.
md.rabbiislam Anamulhoqe
[email protected]I made this last night and it was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and rich.
ripon Hosen
[email protected]This was a delicious recipe! I especially loved the combination of flavors from the chicken, vegetables, and sauce. I will definitely be making this again.
Cathrine Green
[email protected]I thought this recipe was just okay. The chicken was a bit dry and the sauce was a bit bland.
morphddq
[email protected]This was a great recipe! I used chicken thighs instead of breasts and it turned out perfectly. The sauce was flavorful and the chicken was tender and juicy.
Isaiah Parkison
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually serve it over pasta, but it's also great with rice or potatoes.
Medo Rmdan
[email protected]This was a good recipe, but I think it could have used a bit more flavor. I added some extra garlic and oregano, and it really helped.
Achyut Thakur
[email protected]I thought this recipe was great! The chicken was tender and juicy, and the sauce was flavorful and rich. I will definitely be making this again.
miss Oni
[email protected]This was just okay. The chicken was a bit dry and the sauce was a bit bland.
Odwa Odz
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually serve it over pasta, but it's also great with rice or potatoes.
Sardar Khan
[email protected]This was a great recipe! I used chicken thighs instead of breasts and it turned out perfectly. The sauce was flavorful and the chicken was tender and juicy.
Fikadu Getachew
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's a great way to use up leftover chicken, and the sauce is always a hit.
Khan Amjad
[email protected]This dish was a bit too spicy for my taste, but I think that's because I used a hotter pepper than the recipe called for. Otherwise, it was a great recipe and I would definitely make it again.
Tshepang Motloung
[email protected]I made this last night and it was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and rich.
Ruth Brown
[email protected]This recipe was easy to follow and turned out delicious! I especially loved the combination of flavors from the chicken, vegetables, and sauce. I will definitely be making this again.