SKINNY BURGERS WITH DILL SAUCE
70% less total fat • 48% fewer calories than the original recipe. Think outside of the pickle! Dill in the form of a creamy, mustardy sauce provides a refreshing change of pace in this bunless, under-250-calorie burger.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 32m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat broiler. In a large bowl, combine the chopped onion, the parsley, garlic, and salt. Add beef; mix well. Shape into four 3/4-inch-thick patties.
- Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done (160°F),* turning once halfway through broiling.
- (To grill, place burgers on the rack of a charcoal grill directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until done [160°F],* turning once halfway through grilling. For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
- Meanwhile, for sauce: In a small bowl, combine yogurt, mustard, dill, and balsamic vinegar. Stir in chopped cucumber. Spoon sauce over burgers. If desired, serve with cucumber slices, tomato slices, red onion slices, and/or spinach leaves.
- *Note: The internal color of a burger is not a reliable doneness indicator. A beef patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition Facts : Calories 190, Carbohydrate 4 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 burger plus 2 tablespoons sauce, Sodium 310 mg, Sugar 2 g, TransFat 1/2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rafsan Talukdar
[email protected]Just made these burgers and they were absolutely delicious! The dill sauce was the perfect touch. Will definitely be making these again.
Kunal Gupta
[email protected]These burgers were amazing! The dill sauce was the perfect touch. Will definitely be making these again soon.
Kamrul islam murad
[email protected]I'm not a big fan of dill, but I thought I'd give this recipe a try anyway. I'm so glad I did! The dill sauce was surprisingly good, and the burgers were cooked to perfection. I'll definitely be making these again.
Yongboy pubg
[email protected]These burgers were delicious! I loved the dill sauce. It was the perfect complement to the beef. I will definitely be making these again.
Pahtoon Pashtoon
[email protected]The dill sauce was a bit too runny for my taste. I think I'll try thickening it up with some cornstarch next time.
World
[email protected]These burgers were a bit dry for my taste. I think next time I'll add some extra moisture to the beef, maybe in the form of Worcestershire sauce or ketchup.
Ambreen Shaikh
[email protected]I'm not a huge fan of dill, but I thought I'd give this recipe a try anyway. I'm so glad I did! The dill sauce was surprisingly good, and the burgers were cooked to perfection. I'll definitely be making these again.
william carlisle
[email protected]Just made these burgers and they were absolutely delicious! The dill sauce was the perfect touch. Will definitely be making these again soon.
lukas mhulo
[email protected]These burgers were amazing! The dill sauce was so flavorful and really made the burgers. I will definitely be making these again.
Hasnain Bhai
[email protected]Made these burgers for dinner tonight and they were delicious! The dill sauce was a bit too tangy for my taste, but that's just a personal preference. Otherwise, these burgers are a great option for a quick and easy weeknight meal.
Augustine Amankwah
[email protected]I've tried a lot of different burger recipes, but this one is by far my favorite. The dill sauce is the perfect complement to the beef, and the whole thing comes together in no time. Highly recommend!
Juicy Wrld
[email protected]These burgers were a hit at my last cookout! Everyone loved the dill sauce, and the burgers themselves were perfectly juicy and flavorful. Will definitely be making these again.