SKINNY BREAKFAST CASSEROLE
I came up with this recipe by taking bits and pieces from other breakfast casserole recipes I like and making some small changes. This recipe is just as delicious as a healthier, skinnier option by using turkey sausage, low-fat milk, reduced-fat crescent rolls, and egg whites along with the whole eggs.
Provided by tiffett
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 9h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir turkey sausage in the hot skillet until browned and crumbly, 5 to 7 minutes.
- Spray a 9-inch square baking dish with cooking spray and line with crescent rolls; place the triangles flat in the dish so they cover the whole bottom.
- Bake in the preheated oven until just golden, 10 to 12 minutes.
- Meanwhile, beat eggs, egg whites, milk, baking mix, mustard, salt, and pepper together in a bowl before adding Cheddar cheese.
- Remove pan from the oven and let cool at least 5 minutes. Spread the browned sausage over the rolls and pour egg mixture over it al. Cover and refrigerate the unbaked casserole at least 8 hours to overnight.
- In the morning, preheat the oven to 350 degrees F (175 degrees C).
- Bake the casserole in the preheated oven until set, 40 to 60 minutes. Let cool before serving.
Nutrition Facts : Calories 431.2 calories, Carbohydrate 20.6 g, Cholesterol 200.1 mg, Fat 25.4 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.7 g, Sodium 1376.7 mg, Sugar 6.6 g
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Rosie Mack
[email protected]I love the cheesy crust on this casserole. It's so crispy and flavorful.
Hassan Syed
[email protected]This casserole is so easy to make and it's so delicious. It's a great way to start the day.
Robert Hazlehurst
[email protected]I made this casserole for my picky kids and they loved it! It's a great way to get them to eat their vegetables.
Manoj Sah
[email protected]This dish is perfect for a low-carb diet. It's high in protein and fiber and it's low in carbs.
Saraj Ahmad
[email protected]I'm not a vegetarian, but I love this casserole. It's packed with vegetables and it's so flavorful. I don't even miss the meat.
MD. YOUSOB ISLAM
[email protected]This casserole is a great way to use up leftover turkey or chicken. I added some chopped leftover turkey and it turned out great.
Yesenia Ayala
[email protected]I'm not a big fan of cottage cheese, but it's undetectable in this casserole. The other ingredients really shine through.
Adrian sandoval
[email protected]This dish is perfect for a potluck or brunch. It's easy to transport and it always gets rave reviews.
Mugabo Francois
[email protected]I love that this casserole is made with whole wheat bread. It gives it a nice nutty flavor and makes it more filling.
Baijid Bajid
[email protected]This casserole is a lifesaver on busy mornings. I just pop it in the oven and it's ready when I am. It's also a great way to get my kids to eat their vegetables.
buvawala lasuli
[email protected]I've made this casserole several times now and it's always a hit. It's so versatile and easy to customize. I've added different vegetables, cheeses, and meats and it's always delicious.
MD Shakib Sheikh
[email protected]This dish is a great way to use up leftover vegetables. I added some chopped spinach and zucchini and it turned out great.
Mirsad Mirsad
[email protected]I'm not a big fan of breakfast casseroles, but this one changed my mind! It was so flavorful and satisfying. I'll definitely be making this again.
Raynerd Victor
[email protected]This casserole is so easy to make and it's perfect for a quick and healthy breakfast. I love that it's packed with veggies and protein.
Muhammad Waqar
[email protected]I made this dish for a brunch party and it was a huge success! Everyone raved about how delicious it was. I especially liked the cheesy crust.
Anushka Alif
[email protected]This dish was a hit with my family! The flavors were perfectly balanced and the casserole had a nice fluffy texture. I'll definitely be making this again.