SKINNY ASPARAGUS-ZUCCHINI EGG BAKE
98% less cholesterol • 80% less sat fat than the original recipe. Freshen up your brunch with this veggie-packed egg dish. It tastes as delicious as it looks!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h15m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
- If using fresh asparagus, snap off and discard woody bases. If desired, scrape off scales. Cut into 1-inch-long pieces.
- In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Return just to boiling; reduce heat slightly. Cover and boil about 5 minutes or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Sprinkle with half of the mozzarella cheese.
- In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Whisk in flour, making sure it is completely combined. Pour egg mixture over vegetables in baking dish. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Sprinkle with remaining mozzarella cheese and the Parmesan cheese. Let stand for 10 minutes before serving. If desired, garnish individual servings with dill sprigs.
Nutrition Facts : Calories 90, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 11 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g
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Ngonidzashe choko
[email protected]I would not recommend this recipe to my worst enemy.
Mr. RoNy
[email protected]This recipe is a disaster! I followed the instructions exactly and it turned out inedible.
Khokan Mia
[email protected]I've tried this recipe a few times and I've never been able to get it right. I don't know what I'm doing wrong.
Akther Hussain
[email protected]This recipe is a good idea in theory, but it didn't work out well for me. The eggs were overcooked and the vegetables were mushy.
Khancho Raees
[email protected]I'm not sure what all the fuss is about. This recipe was just okay. It wasn't bad, but it wasn't anything special either.
Umor Faruk
[email protected]This recipe is a great starting point, but I think it needs a few tweaks. I added some garlic and herbs, and it was much better.
Md BnlB2k Lg
[email protected]I would not recommend this recipe to anyone. It was a complete disappointment.
ShadowFish21 438
[email protected]This recipe was a waste of time. It was not at all what I expected.
Khan Zadran
[email protected]I followed the recipe exactly and it turned out dry and overcooked. I'm not sure what went wrong.
Ann Hay
[email protected]This was a little bland for my taste. I think I'll add some more seasoning next time.
ABID WRITES
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
maemae cute
[email protected]This recipe is a keeper! It's so easy to make and it's always a hit with my guests.
Greg an chrissypoo Castellanos (Ese shit)
[email protected]I made this for my family and they loved it! It's a healthy and delicious way to start the day.
Shaa Mushtaq
[email protected]This is a great recipe for a quick and easy breakfast or lunch.
Michael Munoz
[email protected]I love this recipe! It's so versatile and can be made with whatever vegetables you have on hand.
Saeed adnan
[email protected]This recipe was easy to follow and the end result was delicious. I served it with a side of fruit and it was a perfect breakfast.
Jayunol Jayunol
[email protected]I'm not usually a fan of egg bakes, but this one was really good. The zucchini and asparagus were roasted perfectly and the eggs were cooked just right.
Fast Look
[email protected]This was a great way to use up some leftover vegetables. I added some chopped ham and cheese, and it was a delicious and filling meal.
Basanta Bhandari
[email protected]I made this for breakfast this morning and it was perfect! It was light and fluffy, and the vegetables added a nice crunch. I will definitely be making this again.
Marianela Hidalgo
[email protected]This asparagus zucchini egg bake was a hit with my family! It was easy to make and so delicious. The vegetables were cooked perfectly and the eggs were fluffy. I will definitely be making this again.