SKILLET FISH DINNER
This healthy recipe takes very little time. We enjoy it with a spinach salad and whole wheat rolls.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired.
Nutrition Facts : Calories 142 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
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Henry boakye
[email protected]This is my go-to recipe for fish. It's always a crowd-pleaser.
Kobir Bokul
[email protected]I've made this recipe several times and it's always a hit. My friends and family love it.
Badon Badin
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Mikel Lewis
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious.
Nada Lotfy
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Sarita Khadka
[email protected]The sauce is a bit bland. I added some extra spices to give it more flavor.
David Miranda
[email protected]This dish is perfect for a weeknight meal. It's quick, easy, and healthy.
Maruf Hasan
[email protected]I substituted tilapia for the cod and it turned out great. This recipe is very versatile.
Anisha Magar
[email protected]The fish was a bit dry, but the sauce was amazing.
Jesse Korbel
[email protected]I love how easy this recipe is to follow. I was able to get dinner on the table in under 30 minutes.
Malik Naveed
[email protected]This skillet fish dinner was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.