SKILLET COD WITH BULGUR, ZUCCHINI, AND TOMATOES
Trying to fit more heart-healthy fish and whole grains into your diet? Achieving those noble weeknight dinner goals just got easier with this Mediterranean-inspired dinner of Skillet Cod with Bulgur, Zucchini, and Tomatoes. Wholesome bulgur, mild-tasting cod, and saucy summer vegetables come together using just one skillet, making clean-up a breeze, too.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Heat oil in a large straight-sided skillet over medium-high. Add shallots and zucchini; season with salt and pepper. Cook, stirring occasionally, until tender and golden-brown in places, 5 to 7 minutes.
- Add bulgur and 1/4 teaspoon harissa; cook until nutty and fragrant, about 2 minutes. Add tomatoes, clam juice, and 1/2 cup water; bring to a simmer. Cover, reduce heat to low, and cook 10 minutes.
- Meanwhile, season fish with salt, pepper, and remaining 1 teaspoon harissa. Nestle fish into bulgur mixture in a single layer, cover, and continue cooking until fish is just cooked through, 8 to 10 minutes (depending on thickness). Remove from heat, cover, and let stand a few minutes. Serve with mint and a drizzle of oil.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dipendra Chand
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Trending Highlights
[email protected]I'm not a fan of tomatoes, so I substituted them with bell peppers. It turned out great!
Mercy Taye
[email protected]This dish is a great way to get your daily dose of vegetables.
Uche Kalu
[email protected]This recipe is a great starting point, but I would encourage people to experiment with different spices and herbs to find their own perfect combination.
Mdrobel Robel
[email protected]I would definitely make this dish again. It's a great way to use up leftover cod.
Iqra Ahmed
[email protected]This dish was a lot of work, but it was worth it. The flavors were amazing and the presentation was beautiful.
SLFTJOKER Gaming
[email protected]The cod was a bit overcooked, but the bulgur and vegetables were delicious.
Semina Brownell
[email protected]This recipe is a bit too bland for my taste. I would add more spices and herbs to the fish and vegetables.
khadka mansun
[email protected]I made this dish exactly as the recipe said, and it turned out great. The only thing I would change is to add a little more salt and pepper to the fish.
Jeffrey Haynes
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the bulgur and zucchini, and they didn't even notice the cod.
AHSAN KHAN 786
[email protected]I'm not a big fan of bulgur, but I really enjoyed this dish. The flavors were well-balanced and the cod was cooked perfectly.
Ava Wilkes
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The fish is flaky and flavorful, and the bulgur is cooked perfectly.
AfroMedia Connect
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the flavors and the presentation was beautiful.
Mst Dina Akther
[email protected]This dish was a hit with my family! The cod was cooked perfectly, and the bulgur, zucchini, and tomatoes were all delicious. I especially liked the tangy sauce.