SKILLET CHICKPEAS AND BROCCOLI RICE
Fresh kale, finely chopped broccoli, chickpeas, and tomato paste are simmered until tender, topped with eggs, and finished in the oven.
Provided by Eggland's Best
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Add broccoli florets to a food processor and pulse until it resembles rice.
- Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
- Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
- Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
- Cook for about ten minutes or until broccoli is tender.
- Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
- Place skillet in the oven and bake for 15 minutes.
- Remove and garnish with fresh herbs of choice - I used cilantro.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 47.6 g, Cholesterol 111.7 mg, Fat 8.7 g, Fiber 10.1 g, Protein 14.6 g, SaturatedFat 1.6 g, Sodium 1547.6 mg, Sugar 1.9 g
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Ms Mobassara
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it. The chickpeas and broccoli were cooked perfectly and the rice was fluffy and flavorful. I would definitely make this again.
Gillian Watson
[email protected]This dish was a bit too spicy for my taste. I think it could have used less chili powder.
Leverne Haygood
[email protected]I followed the recipe exactly and the dish turned out great! The chickpeas and broccoli were cooked perfectly and the rice was fluffy and flavorful. I would definitely recommend this recipe.
Bajj Yyy
[email protected]This dish was easy to make and very flavorful. I loved the combination of chickpeas, broccoli, and rice. The lemon zest and feta cheese really added a nice touch. I will definitely be making this again.
Biza Lora
[email protected]This was a great recipe! I made it for my family and they all loved it. The chickpeas and broccoli were cooked perfectly and the rice was fluffy and flavorful. I would definitely make this again.
Tarus Cristi
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Sicario Solomon
[email protected]This dish was easy to make and very flavorful. I loved the combination of chickpeas, broccoli, and rice. The lemon zest and feta cheese really added a nice touch. I will definitely be making this again.
Vilia Francois
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it. The chickpeas and broccoli were cooked perfectly and the rice was fluffy and flavorful. I would definitely make this again.
Abdullah Gabol
[email protected]This dish was a bit too spicy for my taste. I think it could have used less chili powder.
Jesus Zatarain
[email protected]I followed the recipe exactly and the dish turned out great! The chickpeas and broccoli were cooked perfectly and the rice was fluffy and flavorful. I would definitely recommend this recipe.
Lucia zinhle
[email protected]This dish was easy to make and very flavorful. I loved the combination of chickpeas, broccoli, and rice. The lemon zest and feta cheese really added a nice touch. I will definitely be making this again.
HeckMayster
[email protected]This was a great recipe! I made it for my family and they all loved it. The chickpeas and broccoli were cooked perfectly and the rice was fluffy and flavorful. I would definitely make this again.
Muna Dhakal
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. The chickpeas and broccoli were also a bit overcooked.
pagal sa raper
[email protected]I'm not a big fan of chickpeas, but I was pleasantly surprised by this dish. The chickpeas were soft and creamy, and the broccoli was perfectly cooked. The rice was also very flavorful. I would definitely make this again.
Andriyano Latty
[email protected]This skillet chickpeas and broccoli rice is a quick and easy weeknight meal that's packed with flavor. The chickpeas and broccoli are perfectly cooked, and the rice is fluffy and flavorful. I loved the addition of the lemon zest and feta cheese, whic