SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
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Aphiwe Magengelele
magengelele.a31@yahoo.comThis skillet-braised grouper is a great recipe. The fish is cooked perfectly and the sauce is flavorful and tangy. I served it with a side of roasted vegetables and it was a hit with my family.
As Hp
hpa@aol.comThis recipe is a great way to cook grouper. The fish is cooked perfectly and the sauce is delicious. I like to add a little bit of lemon juice to the sauce for extra flavor.
Shahalom Mia
s.m@yahoo.comI love this recipe! The grouper is always cooked perfectly and the sauce is so flavorful. I like to serve it with a side of rice or pasta.
Victoria Salcido
victoria-s25@gmail.comThis recipe is easy to follow and the results are amazing. The grouper is cooked to perfection and the sauce is flavorful and tangy. I served it with a side of roasted vegetables and it was a hit with my family.
SEKA Axel Gandhi
a-seka99@hotmail.co.ukThis is my go-to recipe for grouper. The fish is always cooked perfectly and the sauce is delicious. I like to add a little bit of white wine to the sauce for extra flavor.
Deshi Artist
dartist@yahoo.comI love this recipe! The grouper is always cooked perfectly and the sauce is so flavorful. I like to serve it with a side of roasted vegetables or mashed potatoes.
Martin Faulkner
m38@gmail.comThis recipe is a great way to use up leftover grouper. I had some leftover grouper from a previous meal and I decided to try this recipe. The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a complete meal.
tipu mia
m_tipu@yahoo.comThis is a great recipe for a quick and easy weeknight meal. The fish was cooked perfectly and the sauce was delicious. I served it with a side of rice and it was a hit with my family.
LEGEND STAR GAMING
g.l34@yahoo.comI'm not a big fan of fish, but this skillet-braised grouper was surprisingly delicious. The fish was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone who is looking for a new way to enjoy fish
Master Dilu
master.d@hotmail.frThis recipe is a winner! The grouper was cooked perfectly and the sauce was amazing. I served it over pasta and it was a hit with my family. Will definitely be making this again and again.
OSARENREN CLEMENT EWEMADE
ewemade.o27@yahoo.comThis skillet-braised grouper is a great way to enjoy a healthy and delicious meal. The fish is light and flaky, and the sauce is flavorful and tangy. I served it with a side of steamed vegetables and it was a perfect meal.
Xoxo Girl
g_xoxo@gmail.comI was skeptical about cooking grouper at home, but this recipe changed my mind. The fish was cooked to perfection and the sauce was divine. The capers and olives added a nice briny flavor that really elevated the dish. Will definitely be making this
Teresa Mpofu
m-t@gmail.comThis recipe is a keeper! The grouper was moist and flaky, and the sauce was packed with flavor. I added some extra red pepper flakes for a little bit of heat, and it was perfect. Served it over rice and it was a complete meal.
Dee Tagay
t.d@hotmail.frI love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The fish was cooked perfectly and the sauce was delicious. Will definitely be making this again!
dz dz
dz_d81@gmail.comThis skillet-braised grouper is an absolute delight! The combination of tomatoes, onions, capers, and olives creates a flavorful and aromatic broth that perfectly complements the tender grouper. I served it with a side of roasted vegetables and it wa