SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
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Aphiwe Magengelele
[email protected]This skillet-braised grouper is a great recipe. The fish is cooked perfectly and the sauce is flavorful and tangy. I served it with a side of roasted vegetables and it was a hit with my family.
As Hp
[email protected]This recipe is a great way to cook grouper. The fish is cooked perfectly and the sauce is delicious. I like to add a little bit of lemon juice to the sauce for extra flavor.
Shahalom Mia
[email protected]I love this recipe! The grouper is always cooked perfectly and the sauce is so flavorful. I like to serve it with a side of rice or pasta.
Victoria Salcido
[email protected]This recipe is easy to follow and the results are amazing. The grouper is cooked to perfection and the sauce is flavorful and tangy. I served it with a side of roasted vegetables and it was a hit with my family.
SEKA Axel Gandhi
[email protected]This is my go-to recipe for grouper. The fish is always cooked perfectly and the sauce is delicious. I like to add a little bit of white wine to the sauce for extra flavor.
Deshi Artist
[email protected]I love this recipe! The grouper is always cooked perfectly and the sauce is so flavorful. I like to serve it with a side of roasted vegetables or mashed potatoes.
Martin Faulkner
[email protected]This recipe is a great way to use up leftover grouper. I had some leftover grouper from a previous meal and I decided to try this recipe. The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a complete meal.
tipu mia
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish was cooked perfectly and the sauce was delicious. I served it with a side of rice and it was a hit with my family.
LEGEND STAR GAMING
[email protected]I'm not a big fan of fish, but this skillet-braised grouper was surprisingly delicious. The fish was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone who is looking for a new way to enjoy fish
Master Dilu
[email protected]This recipe is a winner! The grouper was cooked perfectly and the sauce was amazing. I served it over pasta and it was a hit with my family. Will definitely be making this again and again.
OSARENREN CLEMENT EWEMADE
[email protected]This skillet-braised grouper is a great way to enjoy a healthy and delicious meal. The fish is light and flaky, and the sauce is flavorful and tangy. I served it with a side of steamed vegetables and it was a perfect meal.
Xoxo Girl
[email protected]I was skeptical about cooking grouper at home, but this recipe changed my mind. The fish was cooked to perfection and the sauce was divine. The capers and olives added a nice briny flavor that really elevated the dish. Will definitely be making this
Teresa Mpofu
[email protected]This recipe is a keeper! The grouper was moist and flaky, and the sauce was packed with flavor. I added some extra red pepper flakes for a little bit of heat, and it was perfect. Served it over rice and it was a complete meal.
Dee Tagay
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The fish was cooked perfectly and the sauce was delicious. Will definitely be making this again!
dz dz
[email protected]This skillet-braised grouper is an absolute delight! The combination of tomatoes, onions, capers, and olives creates a flavorful and aromatic broth that perfectly complements the tender grouper. I served it with a side of roasted vegetables and it wa