SKILLET BEEF, VEGGIES AND BROWN RICE

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Skillet Beef, Veggies and Brown Rice image

Pair brown rice with beef, veggies and Italian seasoning for a speedy skillet supper.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

2 cups Progresso™ beef broth
1 1/2 cups uncooked instant brown rice
2 medium carrots, sliced (1 cup)
2 teaspoons vegetable oil
1/2 pound beef top round steak, trimmed of fat and cut into thin strips
1/4 cup chopped onion
1 cup fresh snap pea pods, strings removed
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat broth to boiling in 2-quart saucepan. Stir in rice and carrots. Heat to boiling; reduce heat. Cover and simmer 6 to 8 minutes or until carrots are crisp-tender; remove from heat. Let stand 5 minutes.
  • Meanwhile, heat oil in 12-inch skillet over medium-high heat. Cook beef and onion in oil about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, pea pods, Italian seasoning, salt and pepper.
  • Cover and cook about 3 minutes, stirring occasionally, just until pea pods are tender. (Add a small amount of water to mixture if it becomes dry before pea pods are tender.)

Nutrition Facts : Calories 405, Carbohydrate 63 g, Cholesterol 30 mg, Fiber 7 g, Protein 22 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 880 mg

ABDUL REHMAN Malik
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This is a delicious and healthy recipe that I will definitely be making again. Thank you for sharing!


Dilhani Ashinsana
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This dish is a great way to get your kids to eat their vegetables. My kids loved the beef and veggies, and they didn't even notice the brown rice.


Aunn Khan Lodhi
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I'm not a very experienced cook, but this recipe was easy to follow and the dish turned out great. I'll definitely be making it again.


2 U
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This is a great recipe for a healthy and satisfying meal. The beef and veggies are packed with nutrients, and the brown rice is a good source of fiber.


Mia Jake
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I'm not a big fan of beef, but I really enjoyed this dish. The beef was tender and flavorful, and the veggies were cooked perfectly.


XGNAntraxAx Cordova
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This dish is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.


Vini Kipama
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I wasn't sure how the beef and veggies would taste with brown rice, but I was pleasantly surprised. The flavors all came together perfectly.


cater Anastasia
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This recipe is a keeper! I've made it several times and it's always a hit.


Carlos Zamarripa
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I made this dish for a dinner party and everyone loved it. The beef was cooked perfectly and the veggies were still slightly crunchy. The brown rice was the perfect accompaniment.


Abd alrman
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Amahle Nosipho Mdabe
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I'm not a big fan of brown rice, but this dish changed my mind. The beef and veggies were so flavorful that I didn't even notice the rice.


Siam Vaiya
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This skillet beef and veggies with brown rice was a hit with my family! The beef was tender and flavorful, the veggies were cooked perfectly, and the brown rice was fluffy and delicious. I will definitely be making this again.