SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING

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Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering image

If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect.

Provided by Bergy

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 cup plain breadcrumbs
1/3 cup parmesan cheese, freshly grated
2 teaspoons dry basil
4 egg whites, lightly beaten with the salt
1/2 teaspoon salt
2 lbs eggplants, sliced crossways into 8 slices
lite olive oil flavored cooking spray
3 cups low fat tomatoe based pasta sauce (use ready made or look for a recipe on Zaar)
1 cup part-skim mozzarella cheese, grated (4oz)
2 tablespoons fresh parsley, chopped

Steps:

  • Combine parmesan, basil& bread crumbs, mix.
  • Drain the eggplant slices on paper towels (slightly salt the eggplant).
  • Dip the eggplant slices into the the egg white/salt mixture.
  • Dip into the crumbs and cover well, redip if necessary.
  • Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
  • Heat oven to 400 degrees F.
  • Spray the top s of the eggplant slices.
  • Bake for 15 minutes, turn over& spray each slice again with olive oil.
  • Return to the oven and bake another 15 minutes.
  • Now spoon 1 cup pasta sauce into a 9x13" baking dish.
  • top with half the egg plant slices.
  • Spoon another cup of sauce over the eggplant and a half cup mozzarello.
  • Repeat with eggplant, sauce and remaining mozzarello.
  • Sprikle with Parsley.
  • Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.

Nemalili Tahulela
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This recipe was easy to follow and the eggplant turned out great! I will definitely be making this again.


Sameer vlog
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I made this recipe for my family and they loved it! The eggplant was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


MD Soyfor
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This recipe was a bit time-consuming to make, but it was worth it! The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Rajab Singh
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I'm always looking for new ways to cook eggplant, and this recipe did not disappoint! The eggplant was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.


Rukiaya Saeed
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This recipe was easy to make and the eggplant was cooked perfectly. The sauce was a bit bland for my taste, but it was still a good dish.


Tina Burchfield
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I made this recipe for a dinner party and it was a hit! Everyone loved it. I will definitely be making this again.


Billybob Lowther
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This recipe was a bit too oily for my taste, but the flavor was good. I would probably make it again with less oil.


Somtochukwu Christian
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I'm not a huge fan of eggplant, but this recipe was actually really good! The eggplant was cooked perfectly and the sauce was flavorful. I would definitely make this again.


Antwi Belinda
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This recipe was easy to follow and the eggplant turned out great! I will definitely be making this again.


ASh ES
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I made this recipe for dinner last night and it was a huge hit! My husband and I both loved it. The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Elsa batoy
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This recipe was amazing! The eggplant was so tender and the sauce was so flavorful. I will definitely be making this again.


Jamshed M Jamshed
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I'm always looking for new and healthy eggplant recipes, so I was excited to try this one. It did not disappoint! The eggplant was cooked perfectly and the sauce was flavorful and light. I will definitely be adding this recipe to my regular rotation.


AD BURIRo
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I made this recipe last night and it was a hit! My family loved it and said it was one of the best eggplant dishes they've ever had. I will definitely be making this again.


Nazim Virk
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This eggplant dish was so easy to make and it turned out so delicious! I used a little less oil than the recipe called for and it was still plenty flavorful. I will definitely be making this again.