SIMPLE VEGGIE BURGERS
A Canadian Living recipe. This is very easy to make. I do find it just a bit sticky before cooking. You can add variety by adding grated carrots or sunflower seeds. Great if served with on really good bread such as focaccia topped with sprouts, tomatoes and sour cream.
Provided by Dreamer in Ontario
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place about 3/4 of the beans into a large bowl and mash with a fork.
- Stir in remaining ingredients and mix until well combined.
- Shape into four 1/2 inch thick patties (May wrap in plastic and refrigerate up to 24 hours at this point.
- Heat 2 tsp vegetable oil in nonstick skillet over medium heat (or spray with nonstick spray such as Pam) and cook patties, turning once, for 10 to 12 minutes or until golden. **If cooking on bbq I use my vegetable grill so that pieces don't fall into bbq.**.
Nutrition Facts : Calories 110.3, Fat 2.1, SaturatedFat 0.6, Cholesterol 46.5, Sodium 694.3, Carbohydrate 18.2, Fiber 3.7, Sugar 2.8, Protein 4.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #main-dish #low-fat #vegetarian #dietary #low-saturated-fat #low-calorie #low-in-something
You'll also love
Hammad Akbar
h.a@yahoo.comI've tried a lot of veggie burger recipes and these are by far the best. They're so easy to make and they always turn out perfect.
Miarose Williams
m-williams51@gmail.comThese veggie burgers are the best I've ever had! They're so flavorful and juicy. I can't believe they're vegan!
Tamecka Lopez
tamecka_l59@yahoo.comI'm so glad I found this recipe for veggie burgers. They're so easy to make and they're so delicious. I will definitely be making these again and again.
Reitumetse Mothoa
m@hotmail.comThese veggie burgers are a great option for people with food allergies. They're gluten-free, dairy-free, and egg-free.
Md Ahsan Habib
h_m@hotmail.comI love that these veggie burgers are made with simple, wholesome ingredients. I know exactly what's in them and I feel good about feeding them to my family.
Tusingwire Sharon
s.t@gmail.comThese veggie burgers are a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge and these burgers are a great way to use them up.
Kinsley Terry
kt51@gmail.comI've made these veggie burgers several times and they're always a hit. I love that they're so versatile. I've served them on buns, in wraps, and even on top of salads.
Binisa Gahatraj
binisa-gahatraj2@yahoo.comThese veggie burgers are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating healthy.
Charlie Jones
cj89@hotmail.co.ukI'm not a vegan, but I love these veggie burgers! They're so flavorful and juicy. I always feel good about eating them because they're healthy and plant-based.
Artie Wilson
artiewilson@gmail.comThese veggie burgers are my go-to recipe for a quick and easy weeknight meal. They're always a hit with my family. I love that I can customize them with different toppings and sides.
Rizwan Akhtar
r_a@hotmail.frI love these veggie burgers! They're so easy to make and they're always a crowd-pleaser. I've made them for my family, friends, and even for potlucks. Everyone always loves them.
md imran mollah
mollah_m@yahoo.comI made these veggie burgers for a party and they were a huge hit! Everyone loved them. I will definitely be making these again for my next party.
Jan Paolo Evangelista
j.e14@hotmail.comThese veggie burgers were a bit too spicy for me, but my husband loved them. I think I'll try making them again with less chili powder.
Gnexx concpts
cgnexx@hotmail.comI followed the recipe exactly and my veggie burgers turned out dry and crumbly. I'm not sure what went wrong.
James Holt
jamesh@aol.comThese veggie burgers were a bit bland for my taste. I think I would add more spices next time.
Ganesh Bibash
ganesh.bibash@hotmail.comI was really impressed with these veggie burgers. They were so flavorful and juicy. I couldn't believe they were vegan! I will definitely be making these again.
Abey Lekalakala
lekalakalaa40@gmail.comThese veggie burgers were so easy to make and they turned out great! I loved the texture and the flavor. I will definitely be making these again.
Dasilva O'neil
o@hotmail.frI made these veggie burgers for my family and they were a hit! Everyone loved them. They were so moist and flavorful. I will definitely be making these again.
Timo Ray
r.t@yahoo.comThese veggie burgers were absolutely delicious! They were so easy to make and packed with flavor. I loved the combination of veggies and spices. I will definitely be making these again!