SIMPLE VEGETARIAN SLOW-COOKED BEANS

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Simple Vegetarian Slow-Cooked Beans image

When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on the menu. -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 4h15m

Yield 8 servings.

Number Of Ingredients 11

4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
4 medium carrots, finely chopped (about 2 cups)
1 cup vegetable stock
6 garlic cloves, minced
2 teaspoons ground cumin
3/4 teaspoon salt
1/8 teaspoon chili powder
4 cups fresh baby spinach, coarsely chopped
1 cup oil-packed sun-dried tomatoes, patted dry and chopped
1/3 cup minced fresh cilantro
1/3 cup minced fresh parsley

Steps:

  • In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low 4-5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.

Nutrition Facts : Calories 229 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 13g fiber), Protein 12g protein.

Saad Raza Khan
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This recipe is a great way to experiment with different flavors.


Zoey Settipane
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This recipe is a great way to get your daily dose of fiber.


Ghulam Mahdi
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This recipe is a great way to use up leftover chicken or beef.


Abdulqadeer Malik khan
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This recipe is a great way to meal prep. I can make a big batch of beans on the weekend and then eat them throughout the week.


Elaine Newman
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I love that this recipe is so versatile. I can add different vegetables and spices to change up the flavor.


Ajiz Mahar
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This recipe is perfect for a cold winter day. The beans are so hearty and filling.


Dilawar Burfat
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I'm new to cooking and this recipe was easy to follow. I was able to make a delicious meal that my whole family enjoyed.


Charlee Caldrum
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This recipe is a great way to save money on groceries. Beans are a very affordable protein source.


Justine Knispel
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I'm a vegetarian and I'm always looking for new and exciting recipes. This recipe is definitely a keeper. The beans are so flavorful and the sauce is amazing.


Oliver Hall
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This recipe is a great way to get your kids to eat their vegetables. My kids love the beans and they always ask for seconds.


Paul Ramsey
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I made this recipe for a potluck and it was a hit! Everyone loved the beans and they were all asking for the recipe.


Nakanyaji Stella
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This recipe is a great way to use up leftover beans. I always have a can or two of beans in my pantry, and this is a great way to use them up.


Justine Curatola
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I'm not a big fan of beans, but this recipe changed my mind. The beans were so tender and flavorful, and the sauce was amazing. I'll definitely be making this again.


sd malam
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This is a great recipe for a weeknight meal. It's easy to make and it's always a hit with my family.


MD Tarif Islam
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I love this recipe! The beans are always so tender and flavorful. I like to serve them with rice and vegetables.


MD mahafuz Rahman
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This recipe was a bit bland for my taste. I had to add some extra spices to give it some flavor.


Haris Haris
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I've made this recipe several times and it's always been a success. The beans are always cooked perfectly and the flavor is amazing. I love that I can just throw everything in the slow cooker and forget about it.


Hassan Rehman
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This recipe is a lifesaver! I'm a busy working mom and I don't have a lot of time to cook. This dish is so easy to throw together and it's always a hit with my family. The beans are always cooked perfectly and the flavor is amazing.