SIMPLE SUNNY BEAN BURGERS
Steps:
- Preheat the oven to 350 degrees. Lightly oil a baking sheet with a little olive oil on a paper towel. Chop the sunflower seeds in a food processor or with a hand chopper. Mash the beans in the food processor or with a potato masher and mix with the sunflower seeds. Mix in the remaining ingredients and form into six patties. Place the patties on the baking sheet and bake for 25 minutes. Remove from the oven and let cool slightly, until you can pick up each patty and compress it firmly in your hands to re-form the burger. Return the patties to the baking sheet, bottom side up, and bake for another 10 minutes. Note: If desired, these may be done on a grill.
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Bergur Logi Ólafsson
[email protected]Easy and tasty!
Mahdi Hadi
[email protected]These burgers were delicious! I served them on whole wheat buns with lettuce, tomato, and onion. They were a hit with my family.
Md Shaker
[email protected]These burgers were a great way to get my kids to eat more beans. They loved the crispy coating and the flavorful sauce.
Captain Khan
[email protected]These burgers were a bit too spicy for my kids, but I loved them. I'll definitely be making them again, but I'll use less chili powder next time.
Sarah van Deventer
[email protected]I'm allergic to chickpeas, so I substituted black beans instead. The burgers turned out great! They were hearty and flavorful.
chinenye anselem
[email protected]These burgers were a bit too mushy for my taste. I think I'll try baking them next time instead of frying them.
Safa Muhammadi
[email protected]I'm not a big fan of beans, but these burgers were actually really good. The flavors were well-balanced and the texture was perfect.
Rana Elgahuod
[email protected]These burgers were a great way to use up some leftover beans. They were easy to make and tasted great. I'll definitely be making them again.
Hope Madzamba
[email protected]A bit bland.
Lauryn Klein
[email protected]Loved the crunch of these burgers!
Chikondi Kennedy
[email protected]Not bad!
Ryan Jeab
[email protected]These burgers were amazing! The flavors were perfect and they were so easy to make. I will definitely be making them again.
Pankaj Sarker
[email protected]I love the idea of these Sunny Bean Burgers, but I found them to be a bit too spicy. I think I'll try making them again with less chili powder.
Ndam Godswill
[email protected]These burgers were a little dry for my taste, but they were still pretty good. I think next time I'll add some more moisture, maybe with some grated zucchini or sweet potato.
Wingnut Hayes
[email protected]I'm always looking for new and healthy vegetarian recipes, and these Sunny Bean Burgers definitely fit the bill. They're simple to make and packed with flavor. I'll definitely be making them again.
AJ Matthys
[email protected]These Sunny Bean Burgers were a hit! I love that they're packed with protein and fiber, and they're so easy to make. I served them with a side of sweet potato fries and a tahini sauce, and they were delicious.