SIMPLE SUNNY BEAN BURGERS
Steps:
- Preheat the oven to 350 degrees. Lightly oil a baking sheet with a little olive oil on a paper towel. Chop the sunflower seeds in a food processor or with a hand chopper. Mash the beans in the food processor or with a potato masher and mix with the sunflower seeds. Mix in the remaining ingredients and form into six patties. Place the patties on the baking sheet and bake for 25 minutes. Remove from the oven and let cool slightly, until you can pick up each patty and compress it firmly in your hands to re-form the burger. Return the patties to the baking sheet, bottom side up, and bake for another 10 minutes. Note: If desired, these may be done on a grill.
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Bergur Logi Ólafsson
b.l@gmail.comEasy and tasty!
Mahdi Hadi
h.mahdi97@yahoo.comThese burgers were delicious! I served them on whole wheat buns with lettuce, tomato, and onion. They were a hit with my family.
Md Shaker
md-shaker6@gmail.comThese burgers were a great way to get my kids to eat more beans. They loved the crispy coating and the flavorful sauce.
Captain Khan
captain_khan@gmail.comThese burgers were a bit too spicy for my kids, but I loved them. I'll definitely be making them again, but I'll use less chili powder next time.
Sarah van Deventer
deventer.s@aol.comI'm allergic to chickpeas, so I substituted black beans instead. The burgers turned out great! They were hearty and flavorful.
chinenye anselem
chinenyeanselem@yahoo.comThese burgers were a bit too mushy for my taste. I think I'll try baking them next time instead of frying them.
Safa Muhammadi
msafa@hotmail.comI'm not a big fan of beans, but these burgers were actually really good. The flavors were well-balanced and the texture was perfect.
Rana Elgahuod
rana-e@hotmail.co.ukThese burgers were a great way to use up some leftover beans. They were easy to make and tasted great. I'll definitely be making them again.
Hope Madzamba
madzamba.hope@gmail.comA bit bland.
Lauryn Klein
lauryn.k69@aol.comLoved the crunch of these burgers!
Chikondi Kennedy
c.kennedy91@gmail.comNot bad!
Ryan Jeab
jeab_ryan@hotmail.co.ukThese burgers were amazing! The flavors were perfect and they were so easy to make. I will definitely be making them again.
Pankaj Sarker
s_p@hotmail.co.ukI love the idea of these Sunny Bean Burgers, but I found them to be a bit too spicy. I think I'll try making them again with less chili powder.
Ndam Godswill
ndam@yahoo.comThese burgers were a little dry for my taste, but they were still pretty good. I think next time I'll add some more moisture, maybe with some grated zucchini or sweet potato.
Wingnut Hayes
h-wingnut23@hotmail.frI'm always looking for new and healthy vegetarian recipes, and these Sunny Bean Burgers definitely fit the bill. They're simple to make and packed with flavor. I'll definitely be making them again.
AJ Matthys
matthys@yahoo.comThese Sunny Bean Burgers were a hit! I love that they're packed with protein and fiber, and they're so easy to make. I served them with a side of sweet potato fries and a tahini sauce, and they were delicious.