SIMPLE SEITAN
From the Veganomicon. This recipe is faster to pull together than my trusty Candle Cafe homemade seitan. Using Vital Wheat Gluten instead of regular flour allows you to skip the rinsing out the starch step. I still make a huge batch of this at a time and freeze it to use during the week.
Provided by Eat Your Vegetables
Categories Vegan
Time 1h30m
Yield 1 pound
Number Of Ingredients 9
Steps:
- Mix together the gluten flour and yeast.
- In smaller bowl, mix together the 1/2 c vegetable broth, soy sauce, olive oil and garlic.
- Pour the wet into the dry and stir until most of the moisture has been absorbed. Use your hands to knead the mixture for about 3 minutes, until the dough is elastic.
- Divide with a knife into three equal pieces and then knead those pieces in your hand just to stretch them out a bit.
- Fill a stockpot with the water, bouillon cubes, and soy sauce. Add the wheat gluten pieces. Cover and bring to a boil but watch carefully; you don't want it to boil for very long or the outside of the seitan will be spongy. Try to catch it as soon as it boils, then lower the heat to a low simmer.
- Partially cover the pot and let simmer for 1 hour, turning the seitan occasionally. Turn off the heat, remove the lid, let sit for 15 minutes.
- Remove from the broth and place in a strainer until it is cool enough to handle. It is now ready to be sliced and used.
- If you have extra, store in the cooking liquid in a tightly covered container or freeze in the marinade of your choice.
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Rasoazanabera Iariniaina
[email protected]I'm so glad I found this seitan recipe. It's a great way to add more plant-based protein to my diet.
Bill Mathias
[email protected]This seitan recipe is a great way to get your kids to eat more vegetables. They'll love the taste and texture of the seitan.
Sumaila Sulemana
[email protected]I love this seitan recipe because it's so easy to make and the results are always delicious. I especially love it in tacos and burritos.
Rojot Das
[email protected]This seitan recipe is a great way to use up leftover vegetables. It's also a great source of protein and fiber.
kyndall
[email protected]I've been making this seitan recipe for years and it's always a hit. It's so versatile and can be used in so many different dishes.
Esperanza Martinez
[email protected]This is the best seitan recipe I've found. It's so simple, but the results are amazing.
Prince Moreno
[email protected]I'm really happy with this seitan recipe. It's easy to make and the seitan turns out perfectly every time.
Melissa Stargel
[email protected]This seitan recipe is a great way to get more protein into your diet. It's also really flavorful and satisfying.
Aly Elbarbary
[email protected]I was a bit skeptical about this seitan recipe at first, but I'm so glad I tried it! It's so easy to make and the results are amazing.
Hassan rafat
[email protected]I've made this seitan recipe several times and it's always turned out great. It's a really versatile ingredient that can be used in a variety of dishes.
Norul hakim
[email protected]This is my go-to seitan recipe. It's always a hit with my friends and family.
Mian Iftikhar
[email protected]I love this seitan recipe! It's so simple and straightforward, and the results are always delicious.
Zonica Turzo
[email protected]This seitan recipe is a lifesaver! I'm new to cooking vegan and this recipe made it so easy to make a delicious and satisfying meal.
Arthur Kaunda
[email protected]I was really impressed with this seitan recipe. It was easy to make and tasted delicious. I'll definitely be making it again.
Amin Kasmi
[email protected]This is the best seitan recipe I've ever tried! It's so flavorful and has a great texture. I'll definitely be making it again and again.
Khathutshelo Pandelani
[email protected]I'm a huge fan of this seitan recipe! It's so versatile and can be used in so many different dishes. I especially love it in stir-fries and sandwiches.
Kesh Money
[email protected]This seitan recipe is a game-changer! It's so easy to make and turns out perfectly every time. I love that it's a great source of protein and fiber, too.