SIMPLE SAUTE FOR CHARD
Make and share this Simple Saute for Chard recipe from Food.com.
Provided by FolkDiva
Categories Chard
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash chard by gently submersing in cool water several times.
- Remove the stems from leaves and chop stems into 1 inch pieces. Set aside. Stack the washed leaves and roll them in to a long scroll. Using a sharp knife, cut the scroll in quarters.
- Heat a skillet or heavy dutch oven over medium-high heat, add the olive oil and chopped stems and saute for 5 minutes.
- Add the garlic and saute for an additional 15-20 seconds.
- Add the wet chard leaves, one handful at a time, stirring after each addition.
- After all the leaves have been added, immediately cover the pan with a tight fitting lid and continue cooking over high heat for about 2 or 3 minutes. Uncover and cook just until most of the liquid has evaporated (another 1 minute or so).
- Squeeze a couple of wedges of fresh lemon over prepared chard, season to taste with salt and pepper and serve immediately.
Nutrition Facts : Calories 139.2, Fat 10.6, SaturatedFat 1.5, Sodium 1065.7, Carbohydrate 10.3, Fiber 3.9, Sugar 2.8, Protein 4.3
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ahmad 0093
[email protected]This recipe is a great way to sneak some vegetables into your diet. It's so delicious that you won't even notice you're eating chard.
Luda Khokhar
[email protected]I love the flavor of the garlic and lemon in this recipe. It really brightens up the dish.
I AM LEGEND
[email protected]This recipe is a great way to add some color to your plate. The chard is so vibrant and it really makes the dish pop.
Liaqatali Liakatali
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
LuhLuhPlayz
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make and it's also very affordable.
Taqi naqvi
[email protected]I love how healthy this recipe is. It's packed with nutrients and it's also very low in calories.
Mujahed Kamal (‫مجاهد كمال Mujahed Kamal‬‎)
[email protected]This recipe is a great way to use up leftover chard. I always have some on hand and this is a great way to use it up.
Sumaira Sumaira
[email protected]I'm not a big fan of chard, but this recipe changed my mind. It was so good!
Josefine Meinecke (Josi)
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Gregor Wallace
[email protected]This is my go-to recipe for sautéed chard. It's always a crowd-pleaser.
Alejandro Castro
[email protected]I made this recipe last night and it was delicious! The chard was cooked perfectly and the flavors were amazing.
Kgomotso Njunju
[email protected]This recipe is a great way to get your daily dose of vegetables. It's also a great side dish for any meal.
Tanessa Burns
[email protected]The sautéed chard was a hit with my family. Even my picky eater loved it!
Richard Cieciwa
[email protected]I love how versatile this recipe is. I've made it with different types of greens, such as kale and spinach, and it always turns out great.
Shayne Benally
[email protected]This sautéed chard recipe is an absolute winner! It's so easy to make and the results are incredibly delicious.