SIMPLE ORANGE ROUGHY
This is the only way my daughter will eat fish (so far.) We think it tastes a little like lobster. You could probably use almost any white fish fillets. Sometimes I don't even thaw the fillets. I just rinse them for a minute under warm water. Dry off with a paper towel. Then I broil them for 1 or 2 more minutes on each side. Really fast.
Provided by Inklady
Categories Very Low Carbs
Time 16m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a broiler pan with cooking spray.
- Place fish on the pan.
- I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
- Spray fish lightly with the margarine, or spread on some melted butter.
- Sprinkle lightly with Old Bay Seasoning.
- Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
- Sprinkle with chopped parsley. Serve.
- Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.
Nutrition Facts : Calories 116.1, Fat 1.1, Cholesterol 91, Sodium 110.6, Carbohydrate 0.2, Fiber 0.1, Protein 24.9
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Stacey Teteni
[email protected]This is a great recipe for a budget-friendly meal. The orange roughy is a relatively inexpensive fish, and the other ingredients are also affordable.
Excellent Mokoena
[email protected]This is a great recipe for a healthy meal. The orange roughy is a good source of protein and omega-3 fatty acids, and the sauce is made with fresh vegetables.
Sarah Jones
[email protected]I love how simple this recipe is to make. The orange roughy is cooked in one pan, and the sauce is made in another. It's a great way to save time in the kitchen.
afsu any
[email protected]This is a great recipe for a special occasion. The orange roughy is so elegant and the sauce is so flavorful. I served it with roasted potatoes and green beans, and it was a perfect meal.
Aryan Abhishek
[email protected]I made this recipe for my husband's birthday dinner, and he loved it! The orange roughy was cooked perfectly and the sauce was so flavorful. I served it with mashed potatoes and asparagus, and it was a perfect meal.
Ruvel Ahmed
[email protected]This was a delicious and easy recipe to make. The orange roughy was moist and flavorful, and the sauce was perfect. I served it with rice and vegetables, and it was a hit with my family.
Govind Sah
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The orange roughy is always cooked perfectly, and the sauce is always delicious. I love serving it with rice and vegetables.
Tashy Munroefiddler
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was flavorful without being overpowering. I would definitely make this again.
Amos Sospeter
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice and vegetables, but it's also good with pasta or potatoes.
Eno
[email protected]I love how versatile this recipe is. I've made it with different types of fish, and it always turns out great. The orange roughy is a great choice, but I've also made it with salmon, tilapia, and cod. It's also a great way to use up leftover fish.
Hifza Amjad
[email protected]This was a quick and easy recipe to follow, and the results were delicious. The orange roughy was cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and green beans, and it was a perfect meal.
Siyasanga Tswele
[email protected]I made this dish for a dinner party last night and it was a huge success! Everyone loved the orange roughy and the sauce. I would highly recommend this recipe to anyone who loves fish.
Person Clark
[email protected]This is my new favorite way to cook orange roughy. The fish was so tender and flaky, and the sauce was so flavorful. I loved the combination of the citrus and the herbs. I will definitely be making this again soon.
Byekwaso Apolo
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The orange roughy was so moist and flavorful, and the sauce was the perfect complement. I served it with rice and vegetables, and it was a hit with my family.
Jeff Garrett
[email protected]This was an amazing dish! The orange roughy was cooked perfectly and the flavors were out of this world. I will definitely be making this again.