SIMPLE MARINADE AND RUB FOR FISH
This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! *Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.*
Provided by LifeIsGood
Categories < 4 Hours
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle your fish with salt and pepper, to taste.
- Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
- Drain the fish, reserving the marinade.
- Brush the skillet with some olive oil and heat it to med. to med. high.
- Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
- Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
- Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.
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hk hamim
[email protected]This recipe is a great way to use up leftover fish. The marinade and rub add a lot of flavor and the fish can be used in a variety of dishes.
Stellah Saboke
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The marinade and rub really tenderized the fish and made it flaky and flavorful. I'll definitely be making this again.
SX REMON
[email protected]This recipe is a lifesaver for busy weeknights. The marinade and rub can be made ahead of time and the fish cooks quickly. It's a great way to get a healthy, delicious meal on the table in no time.
Masqsood Brohi
[email protected]I love that this recipe is healthy and flavorful. The marinade and rub are made with fresh, wholesome ingredients and the fish is cooked without any added oil.
Haddye Nyang
[email protected]This recipe is a great way to introduce kids to fish. The marinade and rub make the fish flavorful and appealing, even to picky eaters.
manuel zenteno
[email protected]I've made this recipe with several different types of fish and it's always delicious. The marinade and rub are versatile and can be used on any type of fish.
Lethabo Ntlatleng
[email protected]This recipe is perfect for summer grilling. The marinade and rub add a delicious flavor to the fish and it's a great way to enjoy fresh, seasonal seafood.
M.K Queen
[email protected]I love the simplicity of this recipe. The marinade and rub are easy to make and the fish cooks quickly. It's a great weeknight meal.
Mostafa Manik
[email protected]This recipe is a definite keeper. The marinade and rub are flavorful and the fish is always moist and flaky. I've made it several times and it's always a hit.
dubbed movies hollywood
[email protected]I'm always looking for new ways to cook fish, and this recipe is a great addition to my repertoire. The marinade and rub are easy to make and the fish comes out perfectly cooked every time.
Barikul Islam
[email protected]This marinade and rub is a great way to add flavor to fish without overpowering it. I love that it's simple to make and doesn't require any special ingredients.
Movie Series
[email protected]I'm new to cooking fish, but this recipe made it so easy. The instructions were clear and concise, and the results were amazing. I'll definitely be making this again.
Arikewuyo Taiwi
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved the fish and couldn't stop talking about how delicious it was.
Stevemark Donmark
[email protected]I've tried many different marinade and rub recipes for fish, but this one is by far the best. The combination of herbs and spices is perfect and really brings out the natural flavor of the fish.
naruto Calderon
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The marinade and rub really enhanced the flavor of the fish and made it irresistible.
Chodhary Arshad
[email protected]This marinade and rub is a game-changer! The fish came out incredibly flavorful and moist. I've never had fish this good before.