SIMPLE MARINADE AND RUB FOR FISH

Simple Marinade and Rub for Fish image

This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.

Provided by LifeIsGood

Categories < 4 Hours

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Previous Next

Ingredients

kosher salt, to taste
fresh ground black pepper, to taste
1 cup dry white wine (don't use a sweet wine)
1 fresh rosemary sprig, leaves finely chopped
4 garlic cloves, finely chopped
1/4 cup extra-virgin olive oil
2 tablespoons fine dry breadcrumbs
3 tablespoons drained capers, chopped
1 lemon, juice of

Steps:

Sprinkle your fish with salt and pepper, to taste.
Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
Drain the fish, reserving the marinade.
Brush the skillet with some olive oil and heat it to med. to med. high.
Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.

*** Explore more Simple Marinade And Rub For Fish Recipes »

Comment
Leave a comment

hk hamim

hamimhk25@yahoo.com

This recipe is a great way to use up leftover fish. The marinade and rub add a lot of flavor and the fish can be used in a variety of dishes.

Stellah Saboke

ssaboke@hotmail.com

I'm not a big fan of fish, but this recipe changed my mind. The marinade and rub really tenderized the fish and made it flaky and flavorful. I'll definitely be making this again.

SX REMON

remonsx@yahoo.com

This recipe is a lifesaver for busy weeknights. The marinade and rub can be made ahead of time and the fish cooks quickly. It's a great way to get a healthy, delicious meal on the table in no time.

Masqsood Brohi

brohi-masqsood@gmail.com

I love that this recipe is healthy and flavorful. The marinade and rub are made with fresh, wholesome ingredients and the fish is cooked without any added oil.

Haddye Nyang

hn57@gmail.com

This recipe is a great way to introduce kids to fish. The marinade and rub make the fish flavorful and appealing, even to picky eaters.

manuel zenteno

manuel-z@hotmail.fr

I've made this recipe with several different types of fish and it's always delicious. The marinade and rub are versatile and can be used on any type of fish.

Lethabo Ntlatleng

n@gmail.com

This recipe is perfect for summer grilling. The marinade and rub add a delicious flavor to the fish and it's a great way to enjoy fresh, seasonal seafood.

M.K Queen

qm68@yahoo.com

I love the simplicity of this recipe. The marinade and rub are easy to make and the fish cooks quickly. It's a great weeknight meal.

Mostafa Manik

manik_m@hotmail.co.uk

This recipe is a definite keeper. The marinade and rub are flavorful and the fish is always moist and flaky. I've made it several times and it's always a hit.

dubbed movies hollywood

h3@yahoo.com

I'm always looking for new ways to cook fish, and this recipe is a great addition to my repertoire. The marinade and rub are easy to make and the fish comes out perfectly cooked every time.

Barikul Islam

i@hotmail.com

This marinade and rub is a great way to add flavor to fish without overpowering it. I love that it's simple to make and doesn't require any special ingredients.

Movie Series

s_m12@gmail.com

I'm new to cooking fish, but this recipe made it so easy. The instructions were clear and concise, and the results were amazing. I'll definitely be making this again.

Arikewuyo Taiwi

ta@yahoo.com

I made this recipe for a dinner party and it was a huge hit. Everyone loved the fish and couldn't stop talking about how delicious it was.

Stevemark Donmark

stevemark_donmark75@aol.com

I've tried many different marinade and rub recipes for fish, but this one is by far the best. The combination of herbs and spices is perfect and really brings out the natural flavor of the fish.