SIMPLE KETO ZUCCHINI HASH
This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.
Provided by Heather Petersen
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.
- Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.
Nutrition Facts : Calories 200.3 calories, Carbohydrate 5 g, Cholesterol 106.5 mg, Fat 17.9 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 12.7 g, Sodium 616 mg, Sugar 2.4 g
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Ahmad HD
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Dharmendra Dharmendra
[email protected]This zucchini hash is a great way to use up leftover zucchini. It's also a great way to get your kids to eat their vegetables.
Dr Karim Khan (Saahil)
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight meal.
Alimoni Nyirenda
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
donald pittman
[email protected]This zucchini hash is a great way to use up leftover zucchini. It's also a great way to get your kids to eat their vegetables.
Musharraf Khan
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight meal.
SF FARUK
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Jamal Curry
[email protected]I'm not a big fan of zucchini, but this recipe was a game-changer. The zucchini was cooked perfectly and the flavors were amazing.
Bain Benson
[email protected]This zucchini hash was delicious! The zucchini was cooked perfectly and the flavors were well-balanced.
Ninam Channel
[email protected]This recipe is a great way to use up leftover zucchini. It's also a great way to get your kids to eat their vegetables.
Stacy Willams
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The zucchini was cooked perfectly and the flavors were amazing.
jovanni garcia
[email protected]I made this recipe for breakfast and it was the perfect start to my day. It's hearty and filling, but also light and refreshing.
Johura Begom
[email protected]This is a great recipe for using up leftover zucchini. It's also a great way to get your kids to eat their vegetables.
Nilisha Thapa
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. Everyone loves the crispy zucchini and the flavorful sausage.
Junaid awan
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The zucchini hash was delicious and very filling.
Nila Official 01
[email protected]I love how easy this recipe is to make. It's perfect for a quick and healthy weeknight meal.
Sonali Akter
[email protected]This zucchini hash was a hit with my family! The flavors were well-balanced and the texture was perfect. I will definitely be making this again.