SIMPLE KALE SALAD

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Simple Kale Salad image

This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand.

Provided by bmwmom63

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

¼ avocado, peeled and pitted
1 tablespoon coconut oil, melted
¼ lime, juiced
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
1 cucumber, diced
½ bunch kale, roughly chopped
salt to taste

Steps:

  • Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
  • Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.

Nutrition Facts : Calories 360.7 calories, Carbohydrate 38.5 g, Fat 23.3 g, Fiber 9.5 g, Protein 10.4 g, SaturatedFat 13.9 g, Sodium 261 mg, Sugar 5.4 g

Ramchand Kumar
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Siam Unique Tutorial
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This salad is a great way to get your daily dose of greens. It's also very filling and satisfying.


Palpalko Sathi TV
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This salad is delicious and healthy. I love the combination of kale, quinoa, and roasted vegetables.


Hamdi Dire
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I've been making this salad for years and it's always a crowd-pleaser. It's the perfect salad for any occasion.


Md.Shipon Khan
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This salad is a great way to start your day. It's light and healthy, and it gives you a boost of energy.


Ghulam Rasool Soomro
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I love this salad! It's so refreshing and healthy.


Haibatullah Sindhi
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This kale salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their greens.


Oabona Pebe
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I made this salad for a party and it was a huge success. Everyone loved it!


Toheeb Yusuf
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This salad is so easy to make and it's so delicious. I love the combination of sweet and savory flavors.


Nick Chizzle
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I've been making this salad for years and it's always a crowd-pleaser. It's the perfect salad for any occasion.


Anondo Das
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This salad is a great way to start your day. It's light and healthy, and it gives you a boost of energy.


Lucifer The morning star
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I love this salad! It's so refreshing and healthy.


Alex Foysal Chowdhury
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This kale salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their greens.


Mohen Chandra
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I made this salad for a party and it was a huge success. Everyone loved it!


Terrence McClain
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This salad is so easy to make and it's so delicious. I love the crunch of the kale and the dressing is perfect.


Sajeel Sajeel
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I've made this salad several times and it's always a hit. I love the combination of sweet and savory flavors.


Manzoor Jokhio
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This kale salad is a great way to get your daily dose of greens. It's also very versatile - you can add any toppings you like.


B2K BNL
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I love this salad! It's so simple to make and it's always a hit with my family and friends.


Elvis Ugochukwu
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This kale salad is a great way to enjoy this leafy green. The dressing is light and tangy, and the salad is packed with flavor. I added some roasted chickpeas for extra crunch and protein.