SIMPLE ITALIAN ORANGE ROUGHY
"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 1g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 620mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
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colder 9392
[email protected]This is a simple but delicious recipe for orange roughy. The fish is cooked perfectly and the sauce is light and flavorful.
Regha Ese
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked evenly and the sauce is flavorful.
sajjad hassan
[email protected]I've tried several orange roughy recipes and this one is by far the best. The fish is cooked perfectly and the sauce is amazing.
Md Jubel
[email protected]This is my go-to recipe for orange roughy. It's always delicious and my family loves it.
Antonio Green
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Asonge Kali
[email protected]This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.
Sylvia Awino
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange roughy was cooked perfectly and the sauce was amazing.
Angel Taylor
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Santo Vai
[email protected]I followed the recipe exactly and the fish turned out perfect. I will definitely be making this again.
Pothwar Region kabaddi
[email protected]The fish was a little dry, but the sauce was good.
Bob M
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I've made it for my family and friends several times and they all love it too.
Keabetswe Madi
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in no time and the sauce is simple but flavorful.
Mushad Murshid
[email protected]I made this recipe last night and it was amazing! The fish was so moist and flaky, and the sauce was the perfect balance of sweet and savory.
joanne salvadordavid
[email protected]The orange roughy was cooked to perfection and the sauce was light and flavorful. I served it over rice and it was a perfect meal.
Victor Anderson
[email protected]This Italian Orange Roughy recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.