SIMPLE AND HEALTHY ZUCCHINI SALAD WITH PINE NUTS

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Simple and Healthy Zucchini Salad With Pine Nuts image

Really simple! Zucchini can be a pain when they go on producing, and you've tried all kinds of recipes. This is so simple but is perfect when grilling meats outside. The recipe can be adapted in a myriad ways: use other nuts, use other cheese, whatever .... This little recipe served 2 when I invented it (is there anything new which can be invented??) I also made fried potato wedges, another large green salad with chopped tomatoes, and we grilled organic lamb chops on wood coals. Improvements to this basic recipe are welcome!!! Prep time does not include marinating time.

Provided by Zurie

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

4 zucchini, small (about 5 inches or 16 cm)
flaked sea salt
vinaigrette dressing (home-made or shop-bought, nice quality)
1/2 teaspoon Tabasco sauce (or to taste)
4 tablespoons pine nuts (heaped, I used a lot and didn't measure)
1/2 cup parmesan cheese, shaved (use any sharp, flavourful cheese)
1/2 teaspoon black pepper

Steps:

  • Wash, top and tail the zucchini.
  • Using a potato peeler or mandoline, shave the zucchini into ribbons. Discard the outside edges and the last parts you cannot really slice properly.
  • Put the zucchini in a sieve or colander, spirnkle lightly with sea salt, (lifting them with your hand to distribute evenly).
  • Leave for 30 - 60 mins over a bowl to drain.
  • Be generous with the nuts! Pine nuts are great, and I used about 2 1/2 oz. or more. Heat a small pan, add the pine nuts (but you can use halved pecans, walnuts or other nuts). Let the nuts heat and colour a little, shaking the pan (they burn easily!). Then take off the heat.
  • Add the Tabasco to the vinaigrette, and whisk with a fork to mix. Don't use a creamy dressing, which does not suit this delicate salad.
  • The zucchini does not shed a lot of liquid, so after some time, put it into a bowl and toss with the vinaigrette.
  • Shave the parmesan in large bits. (Or use any really sharp or flavourful cheese).
  • Lift the zucchini from the dressing, into a shallow dish. Add the cheese to the shaved zucchini, and then sprinkle with the nuts. Sprinkle over black pepper.
  • Nice with grilled meats like lamb chops or sausage, or chicken.

Saood Mir
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This is the best zucchini salad I've ever had! It's so easy to make and it's always a hit.


Lindelwa Maxamba
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I love this salad! It's so refreshing and flavorful. The dressing is perfect.


Gulshad Vighio
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This salad is a great way to use up all the zucchini from my garden. It's so easy to make and it's always delicious.


Atleigh Nugent
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I've made this salad several times and it's always a hit. It's so refreshing and flavorful. I love the crunch of the pine nuts and the tangy dressing.


Aimon Aimon
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This is my go-to zucchini salad recipe. It's so simple to make and it's always delicious. I love the combination of zucchini, pine nuts, and feta cheese.


T. Michelle Hutchinson
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I love this salad! It's so easy to make and it's always a crowd pleaser. The zucchini is always perfectly tender and the dressing is so flavorful.


Duku Dulguun
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This salad is delicious! I made it for a potluck and it was a big hit. The zucchini is so refreshing and the dressing is tangy and flavorful.


Waleed Salem
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I tried this recipe last night and it was a hit! My family loved it. The zucchini was perfectly tender and the dressing was delicious. I will definitely be making this again.


JeDuctionZ
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This salad is so easy to make and it's a great way to use up all the zucchini from my garden. I love the crunch of the pine nuts and the salty flavor of the feta cheese. I will definitely be making this again!


M Shareef
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This zucchini salad is incredibly refreshing and flavorful! The combination of zucchini, pine nuts, feta cheese, and herbs is perfect. I especially love the tangy dressing made with lemon juice and olive oil.


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