SIMPLE AND HEALTHY POACHED SALMON
Delicious poached salmon with no added oils. Serve with steamed veggies or topped with salsa and a green salad on the side. This method of poaching salmon is from a book of recipes by David Herbert who writes for the 'Weekend Australian' newspaper.
Provided by Jubes
Categories Australian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Lay each salmon fillet onto a piece of aluminum foil skin-side down. Add salt and freshly ground black pepper.
- Wrap each fillet tightly in the foil. Be sure to make an airtight seal. I fold the foil lengthwise and continue to fold along the seam until the fish is firmly wrapped. Fold/roll in each remaining end until the fish is fully enclosed.
- Place the wrapped salmon fillets into a large saucepan and cover completely with cold water. Bring to the boil over a medium heat. Reduce heat and simmer gently for 3 minutes.
- Remove the parcels from the saucepan. Carefully open each parcel and remove the skin from the fish.
- Serve the salmon topped with your choice of toppings such as salsa, pesto, mango salsa, chunky tomato. Serve with a salad or steamed veges.
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Lay La
[email protected]This poached salmon is a healthy and delicious meal. The salmon is cooked perfectly and the sauce is light and flavorful.
Tik tok Studio
[email protected]This recipe is a great way to cook salmon. The salmon is cooked evenly and the sauce is delicious.
Aleda Alvien
[email protected]This is the best poached salmon recipe I've ever tried. The salmon is moist and flaky, and the sauce is rich and flavorful.
Abubakar Saifullahi112
[email protected]I love this recipe! The salmon is always cooked perfectly and the sauce is so tasty.
Paul Mickey
[email protected]This poached salmon is a healthy and delicious meal. The salmon is cooked perfectly and the sauce is light and flavorful.
Shan Raza
[email protected]This recipe is a winner! The salmon was cooked to perfection and the sauce was amazing.
Doreen Nakawooya
[email protected]I'm so glad I tried this recipe. The salmon was cooked perfectly and the sauce was delicious.
Fazalabbas Abbas
[email protected]This is my new favorite way to cook salmon!
Information Media
[email protected]The salmon was moist and flaky, and the sauce was light and flavorful.
Apple Nango
[email protected]This recipe was easy to follow and the salmon turned out great! I will definitely be making this again.
John Wooard
[email protected]I made this recipe last night and it was a hit! The salmon was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a perfect meal.
Chorister Siley
[email protected]This poached salmon was delicious! The salmon was moist and flaky, and the sauce was flavorful and complemented the salmon perfectly. I would definitely recommend this recipe.
Golu Chaudhary
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The salmon came out perfectly cooked and the sauce was amazing. I will definitely be making this again and again.
Mari Anderson
[email protected]I'm not usually a fan of poached salmon, but this recipe changed my mind. The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Richard Kibet
[email protected]This poached salmon recipe is a keeper! The salmon turned out perfectly moist and flaky, and the sauce was light and flavorful. I served it over rice with steamed vegetables, and it was a hit with my family.