SICILIAN-INSPIRED TUNA WITH SPICY COUSCOUS

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SICILIAN-INSPIRED TUNA WITH SPICY COUSCOUS image

Categories     Fish     Sauté     Quick & Easy

Yield Makes 2 main-course servings

Number Of Ingredients 14

2 fresh fillets of tuna, approximately 6 ounces each and 1 1/2 inches thick
salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil, separated
2 cloves garlic, peeled and smashed
1/2 teaspoon dried red chili flakes
1 8-ounce can of diced tomatoes with jalapenos (drained, liquid reserved)
3 scallions, roughly chopped
1 dozen kalamata olives, roughly chopped
1 teaspoon lemon zest, grated directly into pan (saves time!)
1 1/2 cups water
1 1/2 cups Israeli-style couscous
1 tablespoon mint or parsley, finely chopped (optional)
2 ounces feta cheese, crumbled (optional)
2 teaspoons pine nutes (optional)

Steps:

  • Over medium-high heat, add 1 tablespoon of oil in a 12-inch skillet with sides at least 2 inches high. Heat until oil is hot enough to sizzle a drop of water. Salt and pepper tuna fillets, and sear in the oil, 3 minutes per side. The fish will still be red in the center. Set fillets aside, loosely tented with tin foil, and from residual heat they will cook until the centers are pink. Turn heat to medium, add remaining oil, garlic, and chili, and tomatoes, and saute 2 minutes to let flavors mix. Next add scallions, olives, and lemon zest, and toss briefly. Pour reserved tomato juice and water into pan to deglaze, stirring and scraping up bits with a wooden or nylon spatula. Add the Israeli couscous, stir to mix, cover, and simmer over medium-low heat for 10 minutes. After this time, the couscous will be slightly al dente, and all but approximately 1/2 cup of the liquid will be absorbed. To serve, stir the remaining liquid into the couscous, divide it between two plates, top each with a tuna fillet. Garnish with mint or parsley, feta, and pine nuts if desired.

Farida salama
farida.s@aol.com

This dish is a great way to use up leftover tuna. The couscous is a nice change from rice or potatoes. The spicy sauce adds a nice kick. I would definitely make this dish again.


Robert Greco
r-g@aol.com

This was an easy and delicious recipe! The tuna was cooked perfectly and the couscous was flavorful. The spicy sauce added a nice kick. I will definitely be making this dish again.


Riley Poirier
p-r84@yahoo.com

This dish was delicious! The tuna was cooked perfectly and the couscous was flavorful. The spicy sauce added a nice kick. I will definitely be making this dish again.


Naaz Sherni
snaaz30@hotmail.com

I made this dish for a party and it was a big hit! Everyone loved the tuna and the couscous. I would definitely make this dish again.


Aubree Foulk
foulk.aubree85@aol.com

This dish was a bit too spicy for my taste, but it was still very good. The tuna was cooked perfectly and the couscous was flavorful. I would recommend this recipe to anyone who likes spicy food.


sab abdulla
s_abdulla63@hotmail.com

I followed the recipe exactly and the dish turned out great. The tuna was cooked perfectly and the couscous was flavorful and spicy. I would definitely make this dish again.


Shaban Channa
s2@aol.com

This dish was easy to make and very tasty. The tuna was cooked perfectly and the couscous was flavorful. I would recommend this recipe to anyone looking for a quick and easy meal.


Md Allmine
m.a11@yahoo.com

I loved this dish! The tuna was cooked perfectly and the couscous was flavorful. The spicy sauce added a nice kick. I will definitely be making this dish again.


Rene Marcelo Soubhia Nunes Junior
j52@gmail.com

This dish was amazing! The tuna was cooked perfectly and the couscous was flavorful and spicy. I would definitely make this dish again.


killer99
killer9932@aol.com

I made this dish for a party and it was a big hit! Everyone loved the tuna and the couscous. I would definitely make this dish again.


Mobin
mobin@gmail.com

This dish was a bit too spicy for my taste, but it was still very good. The tuna was cooked perfectly and the couscous was flavorful. I would recommend this recipe to anyone who likes spicy food.


Amber Petersen
petersen-a@yahoo.com

I followed the recipe exactly and the dish turned out great. The tuna was cooked perfectly and the couscous was flavorful and spicy. I would definitely make this dish again.


Ryaz Ahmed
ahmed.ryaz@yahoo.com

This dish was easy to make and very tasty. The tuna was cooked perfectly and the couscous was flavorful. I would recommend this recipe to anyone looking for a quick and easy meal.


Aiden Abrahams
a.a38@gmail.com

I made this dish for a party and it was a big hit! Everyone loved the tuna and the couscous. I would definitely make this dish again.


murali moses
moses.m@yahoo.com

This dish was a bit too spicy for my taste, but it was still very good. The tuna was cooked perfectly and the couscous was flavorful. I would recommend this recipe to anyone who likes spicy food.


Masterchiefs apprentice
apprentice_m@hotmail.com

I followed the recipe exactly and the dish turned out great. The tuna was cooked perfectly and the couscous was flavorful and spicy. I would definitely make this dish again.


Follower of Yeshua
f-yeshua84@yahoo.com

This dish was easy to make and very tasty. The tuna was cooked perfectly and the couscous was flavorful. I would recommend this recipe to anyone looking for a quick and easy meal.


Bata Fatie
fbata69@hotmail.com

I made this dish last night and it was delicious! The tuna was moist and flaky and the couscous was perfectly cooked. The spicy sauce added a nice kick. I will definitely be making this dish again.


Mumuni Yakubua
mumuni-yakubua@yahoo.com

This dish was a hit with my family! The tuna was cooked perfectly and the couscous was flavorful and spicy. I will definitely be making this again.