SHRIMP WITH MANGO & BASIL

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SHRIMP WITH MANGO & BASIL image

Categories     Shellfish     Stir-Fry     Healthy

Yield 4 1 cup

Number Of Ingredients 12

Ingredients
•1 pound raw shrimp, (21-25 per pound), peeled and deveined, tails left on
•1/4 teaspoon salt
•1/4-1/2 teaspoon cayenne pepper
•1/4 teaspoon ground turmeric
•1 tablespoon extra-virgin olive oil
•1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Tip)
•1 bunch scallions, green tops only, thinly sliced
•1/4 cup firmly packed fresh basil leaves, finely chopped
Nutrition
Per serving : 183 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 168 mg Cholesterol; 16 g Carbohydrates; 20 g Protein; 3 g Fiber; 352 mg Sodium; 478 mg Potassium
Exchanges: 1/2 fruit, 1 vegetable, 2 1/2 lean meat

Steps:

  • Preparation 1.Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes. 2.Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more. 3.Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes. Tips & Notes • Tip: How to cut a mango: • 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. • 2. With the seed perpendicular to you, slice • the fruit from both sides of the seed, yielding two large pieces. • 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. • 4. Cut the fruit into the desired shape.

King Bwoy
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I loved the combination of flavors in this dish. The shrimp were cooked perfectly and the mango basil sauce was amazing. I would definitely recommend this recipe.


Cherri Braden
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Overall, this was a good recipe. The shrimp were cooked perfectly and the mango basil sauce was delicious. I would definitely make this dish again.


loveth Awobayikun
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This dish was a bit too salty. I would recommend using less soy sauce in the sauce.


MT CM
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The shrimp were a bit undercooked, but the mango basil sauce was delicious. I would recommend cooking the shrimp for a longer amount of time.


sane ahmed
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This dish was a bit too spicy for my taste. I would recommend using less chili peppers in the sauce.


Kawsar FF
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I followed the recipe exactly and the dish turned out perfect. The shrimp were cooked perfectly and the mango basil sauce was delicious. I will definitely be making this again!


Alecia Thompson
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This dish was easy to make and turned out great. The shrimp were juicy and tender, and the mango basil sauce was delicious. I served it over rice and it was a hit with my family.


Ashleigh Muparuri
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I loved the combination of flavors in this dish. The shrimp were cooked perfectly and the mango basil sauce was amazing. I would definitely recommend this recipe.


PDSA Tablet2
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Overall, this was a good recipe. The shrimp were cooked perfectly and the mango basil sauce was delicious. I would definitely make this dish again.


Nabuma Faridah
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This dish was a bit bland. I would recommend adding more spices to the sauce.


Sir Pepington
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The shrimp were a bit overcooked, but the mango basil sauce was delicious. I would recommend cooking the shrimp for a shorter amount of time.


Fasly 123
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This dish was a bit too sweet for my taste. I would recommend using less sugar in the sauce. Otherwise, it was a good recipe and easy to follow.


Captain Schmidt
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I followed the recipe exactly and the dish turned out great. The shrimp were cooked perfectly and the mango basil sauce was delicious. I served it over rice and it was a hit with my family.


Jaclers
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This dish was easy to make and packed with flavor. The shrimp were juicy and tender, and the mango basil sauce was the perfect complement. I will definitely be making this again!


BIDO _NGL
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I'm not usually a fan of shrimp, but this dish changed my mind. The shrimp were cooked to perfection and the mango basil sauce was amazing. I would definitely recommend this dish to anyone who loves seafood.


Desse Aristote
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This dish was a hit at my dinner party! Everyone loved the sweet and savory flavors. The shrimp were cooked perfectly and the mango added a nice tropical touch. I will definitely be making this dish again.


Kianna Bigplume
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I was skeptical about the combination of shrimp and mango, but I was pleasantly surprised. The flavors worked really well together and the dish was quick and easy to make. I would definitely recommend it.


Heaven Mag
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This shrimp with mango basil was an absolute delight! The flavors were bright and balanced, with a perfect combination of sweet, sour, and savory. The shrimp were cooked to perfection, tender and juicy, and the mango and basil added a wonderful fresh