SHRIMP WITH KALE AND WHITE BEANS BAKED IN PARCHMENT

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Shrimp with Kale and White Beans Baked in Parchment image

This brown-paper package is anything but plain. Make a bunch; each is a complete light meal for one,including cannellini beans and shellfish (good sources of protein), carrot and greens (full of beta carotene), plus a splash of stock.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 12

1 carrot, peeled and cut into 1/4-inch-thick rounds (cut into half-moons, if large)
1 celery stalk, thinly sliced (about 3/4 cup)
1/2 medium red onion, finely chopped (about 1/2 cup)
1 can (15 ounces) white beans, such as cannellini or navy, drained and rinsed
3/4 teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary
2 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon coarse salt
Freshly ground pepper
1 small bunch kale (about 12 ounces), stems and center ribs discarded, leaves thinly sliced crosswise
18 medium shrimp (about 8 ounces), peeled and deveined
3/4 cup homemade or low-sodium store-bought chicken stock

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Cut six pieces of parchment paper to measure 12 by 13 inches each. Stir together carrot, celery, onion, beans, rosemary, lemon juice, oil, and salt in a large bowl; season with pepper. Add kale and shrimp; toss well.
  • Lay parchment rectangles on a work surface. Divide shrimp mixture evenly among them, mounding in center of each. Working with one piece at a time, gather paper around filling to form a bundle; loosely tie with kitchen twine (18-inch piece), leaving a small opening. Pour 2 tablespoons stock into opening of each bundle; tie twine in a bow tightly to seal.
  • Transfer bundles to a rimmed baking sheet. Bake 20 minutes; shrimp should be cooked through. Transfer packets to bowls. Serve immediately, opening packets at the table.

Maddison Squires
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Yum!


Lisa Ogechi
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5 stars!


Brayan Hernandez
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I highly recommend this recipe.


Mughal Umar
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This is one of my favorite shrimp recipes.


BLINK BLACHPINK
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I will definitely be making this recipe again.


Shehriyar atta
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This recipe is perfect for a weeknight meal.


Raj Komar
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I would recommend adding some extra seasoning to the shrimp before cooking.


Sierra Houghton
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This recipe is a great way to get your kids to eat their vegetables.


Ru Arman
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I thought the white beans were a bit bland, but everything else was great.


saleem jattak
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The shrimp was a bit overcooked, but the rest of the dish was great.


Nansamba Cissy
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This recipe was easy to follow and the end result was delicious. I especially liked the crispy kale.


Tarmay Yekeh-Saa
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I loved the way the parchment paper kept all the flavors in. The shrimp was so juicy and flavorful.


penny saxon
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This recipe was a hit with my family! The shrimp was cooked perfectly and the kale and white beans added a nice flavor and texture. I will definitely be making this again.