SHRIMP VEGETABLE STIR-FRY

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Shrimp Vegetable Stir-Fry image

"My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare," notes field editor Cathy Dawe of Kent, Ohio.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup reduced-fat Italian salad dressing
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
1 medium carrot, julienned
3/4 cup fresh snow peas
1 small zucchini, julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium sweet yellow pepper, julieneed
1/2 medium sweet red pepper, julienned
1 pound uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

Steps:

  • In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm., In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice.

Nutrition Facts : Calories 299 calories, Fat 4g fat (1g saturated fat), Cholesterol 174mg cholesterol, Sodium 487mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

stratospro61 gamer
gamer.stratospro6190@hotmail.com

I'm a big fan of stir-fries and this one is one of my favorites. It's easy to make and always turns out delicious.


Natalie Peres
p-n@yahoo.com

This stir-fry is a great way to use up leftover shrimp.


Md Luda
mluda74@hotmail.com

I love the combination of flavors in this stir-fry. The shrimp and vegetables are cooked perfectly.


riyad bhuiyan
br100@hotmail.com

This stir-fry is perfect for a quick and easy weeknight meal. I always have the ingredients on hand.


Gaurav Bist
gaurav-bist53@gmail.com

I made this stir-fry for my friends and they all loved it. It's a great recipe for a potluck.


Adarsha Shrestha
shrestha-a@yahoo.com

This stir-fry is a great way to get your kids to eat their vegetables.


Jennifer Hancock
h_jennifer9@hotmail.com

I'm not a fan of bell peppers, so I substituted them with broccoli. It turned out great!


JJCS Phoenix
pj68@hotmail.com

This stir-fry is healthy and delicious. I especially love the addition of the ginger and garlic.


Avishka Chandupa
a-c@yahoo.com

I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover vegetables.


NH Iqram
i@hotmail.fr

Love this recipe!


Oluga Yinka
yo@hotmail.fr

This is my new go-to stir-fry recipe. It's so easy to make and it always turns out great.


Kigongo Walus
kigongow100@gmail.com

I made this stir-fry for a party and it was a hit! Everyone loved the combination of flavors and textures.


Pappoe Addotey
p88@hotmail.com

This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.


Destiny Woodall
d96@hotmail.com

I'm not a huge fan of shrimp, but I really enjoyed this stir-fry. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy.


Classic Ice
classic.ice@hotmail.com

This stir-fry was absolutely delicious! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I especially loved the addition of the snow peas, which added a nice crunch and sweetness to the dish.