SHRIMP VEGETABLE STIR-FRY

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Shrimp Vegetable Stir-Fry image

"My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare," notes field editor Cathy Dawe of Kent, Ohio.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup reduced-fat Italian salad dressing
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
1 medium carrot, julienned
3/4 cup fresh snow peas
1 small zucchini, julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium sweet yellow pepper, julieneed
1/2 medium sweet red pepper, julienned
1 pound uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

Steps:

  • In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm., In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice.

Nutrition Facts : Calories 299 calories, Fat 4g fat (1g saturated fat), Cholesterol 174mg cholesterol, Sodium 487mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

stratospro61 gamer
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I'm a big fan of stir-fries and this one is one of my favorites. It's easy to make and always turns out delicious.


Natalie Peres
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This stir-fry is a great way to use up leftover shrimp.


Md Luda
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I love the combination of flavors in this stir-fry. The shrimp and vegetables are cooked perfectly.


riyad bhuiyan
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This stir-fry is perfect for a quick and easy weeknight meal. I always have the ingredients on hand.


Gaurav Bist
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I made this stir-fry for my friends and they all loved it. It's a great recipe for a potluck.


Adarsha Shrestha
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This stir-fry is a great way to get your kids to eat their vegetables.


Jennifer Hancock
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I'm not a fan of bell peppers, so I substituted them with broccoli. It turned out great!


JJCS Phoenix
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This stir-fry is healthy and delicious. I especially love the addition of the ginger and garlic.


Avishka Chandupa
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I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover vegetables.


NH Iqram
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Love this recipe!


Oluga Yinka
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This is my new go-to stir-fry recipe. It's so easy to make and it always turns out great.


Kigongo Walus
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I made this stir-fry for a party and it was a hit! Everyone loved the combination of flavors and textures.


Pappoe Addotey
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This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.


Destiny Woodall
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I'm not a huge fan of shrimp, but I really enjoyed this stir-fry. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy.


Classic Ice
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This stir-fry was absolutely delicious! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I especially loved the addition of the snow peas, which added a nice crunch and sweetness to the dish.